13.4 km | 01:19:06 | 05:53/km日期: 2014-11-30 16:16 - 卡路里: 693 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'18" / 05'44" / 05'53" / 05'51" / 05'44" / 05'44" / 06'07" / 06'40" / 05'41" / 05'50" / 06'05" / 06'05" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 999 / 1999 |
| 3 | | 05'54" (+00'37") | 996 / 2995 |
| 4 | | 05'50" (+00'33") | 1002 / 3998 |
| 5 | | 05'45" (+00'28") | 1003 / 5002 |
| 6 | | 05'44" (+00'27") | 999 / 6001 |
| 7 | | 06'06" (+00'49") | 1000 / 7002 |
| 8 | | 06'38" (+01'21") | 1003 / 8005 |
| 9 | | 05'40" (+00'23") | 1001 / 9006 |
| 10 | | 05'51" (+00'34") | 996 / 10003 |
| 11 | | 06'04" (+00'47") | 1002 / 11006 |
| 12 | | 06'04" (+00'47") | 1017 / 12023 |
| 13 | | 05'47" (+00'30") | 1007 / 13031 |
| 14 | | 06'02" (+00'45") | 407 / 13439 |
11月累積里程 :
64.84 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'44" | 00:11'02" |
| 3 | 05'53" | 00:16'55" |
| 4 | 05'51" | 00:22'46" |
| 5 | 05'44" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 06'07" | 00:40'21" |
| 8 | 06'40" | 00:47'01" |
| 9 | 05'41" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 11 | 06'05" | 01:04'37" |
| 12 | 06'05" | 01:10'42" |
| 13 | 05'47" | 01:16'29" |
| 13.4 | 05'57" | 01:19'06" |
展開計圈分析
留言 
