7.0 km | 00:45:50 | 06:33/km日期: 2020-10-26 19:45 - 平均心率: 141 - 卡路里: 393 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 06'12" / 06'27" / 06'28" / 06'53" / 06'36" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 225 / 225 |
| 2 | | 06'11" (+00'10") | 235 / 461 |
| 3 | | 06'15" (+00'14") | 230 / 691 |
| 4 | | 06'01" | 234 / 926 |
| 5 | | 06'04" (+00'03") | 236 / 1163 |
| 6 | | 06'34" (+00'33") | 241 / 1404 |
| 7 | | 06'37" (+00'36") | 237 / 1642 |
| 8 | | 06'27" (+00'26") | 231 / 1873 |
| 9 | | 06'22" (+00'21") | 229 / 2103 |
| 10 | | 06'20" (+00'19") | 230 / 2333 |
| 11 | | 06'22" (+00'21") | 233 / 2567 |
| 12 | | 06'34" (+00'33") | 229 / 2796 |
| 13 | | 06'38" (+00'37") | 229 / 3026 |
| 14 | | 07'32" (+01'31") | 235 / 3261 |
| 15 | | 06'34" (+00'33") | 227 / 3488 |
| 16 | | 06'39" (+00'38") | 234 / 3723 |
| 17 | | 06'49" (+00'48") | 231 / 3954 |
| 18 | | 06'40" (+00'39") | 233 / 4187 |
| 19 | | 06'44" (+00'43") | 226 / 4414 |
| 20 | | 06'35" (+00'34") | 233 / 4647 |
| 21 | | 06'22" (+00'21") | 231 / 4879 |
| 22 | | 06'40" (+00'39") | 235 / 5114 |
| 23 | | 06'42" (+00'41") | 235 / 5350 |
| 24 | | 06'43" (+00'42") | 232 / 5582 |
| 25 | | 06'32" (+00'31") | 237 / 5820 |
| 26 | | 06'36" (+00'35") | 234 / 6054 |
| 27 | | 06'39" (+00'38") | 238 / 6293 |
| 28 | | 06'42" (+00'41") | 234 / 6527 |
| 29 | | 06'36" (+00'35") | 232 / 6760 |
| 30 | | 06'26" (+00'25") | 235 / 6996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'53" | 00:26'00" |
| 5 | 06'36" | 00:32'36" |
| 6 | 06'39" | 00:39'15" |
| 7.0 | 06'36" | 00:45'50" |
展開計圈分析
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