10.0 km | 00:49:47 | 04:58/km日期: 2014-11-24 17:19 - 地點: 斧山道運動場 - 卡路里: 594 Cal - 溫度: 26°C - 濕度: 62%
Pace: 04'39" / 04'40" / 04'45" / 04'46" / 04'45" / 04'45" / 04'46" / 04'53" / 04'45" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 465 / 465 |
| 2 | | 04'46" (+00'14") | 416 / 882 |
| 3 | | 04'39" (+00'07") | 425 / 1307 |
| 4 | | 04'44" (+00'12") | 4652 / 5959 |
| 5 | | 04'47" (+00'15") | 841 / 6801 |
| 6 | | 04'46" (+00'14") | 414 / 7216 |
| 7 | | 04'52" (+00'20") | 417 / 7633 |
| 8 | | 04'48" (+00'16") | 824 / 8458 |
| 9 | | 04'47" (+00'15") | 413 / 8871 |
| 10 | | 04'41" (+00'09") | 412 / 9284 |
| 11 | | 04'47" (+00'15") | 402 / 9687 |
| 12 | | 04'55" (+00'23") | 409 / 10096 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 04'53" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 10 | 04'49" | 00:47'33" |
| 10.5 | 04'56" | 00:49'48" |
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