17.3 km | 01:35:56 | 05:32/km日期: 2014-11-25 18:53 - 卡路里: 1434 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'12" / 05'19" / 05'23" / 05'45" / 05'38" / 05'33" / 05'43" / 05'43" / 05'35" / 05'38" / 05'21" / 05'15" / 05'31" / 05'56" / 05'47" / 05'55" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'48") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'08" | 315 / 17315 |
11月累積里程 :
262.46 km 
adizero boston boos 5 累積 :
1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'45" | 00:21'39" |
| 5 | 05'38" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'43" | 00:38'33" |
| 8 | 05'43" | 00:44'16" |
| 9 | 05'35" | 00:49'51" |
| 10 | 05'38" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 12 | 05'15" | 01:06'05" |
| 13 | 05'31" | 01:11'36" |
| 14 | 05'56" | 01:17'32" |
| 15 | 05'47" | 01:23'19" |
| 16 | 05'55" | 01:29'14" |
| 17 | 05'08" | 01:34'22" |
| 17.3 | 05'07" | 01:35'59" |
展開計圈分析
留言 
