11.5 km | 01:18:01 | 06:48/km日期: 2020-10-29 19:51 - 平均心率: 147 - 卡路里: 1084 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 07'35" / 07'12" / 06'53" / 06'59" / 06'38" / 06'13" / 06'18" / 06'36" / 06'44" / 06'50" / 06'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'22") | 1000 / 1000 |
| 2 | | 07'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 07'16" (+01'04") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'12" | 00:14'47" |
| 3 | 06'53" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 06'38" | 00:35'17" |
| 6 | 06'13" | 00:41'30" |
| 7 | 06'18" | 00:47'48" |
| 8 | 06'36" | 00:54'24" |
| 9 | 06'44" | 01:01'08" |
| 10 | 06'50" | 01:07'58" |
| 11 | 06'39" | 01:14'37" |
| 11.5 | 07'15" | 01:18'02" |
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