10.2 km | 00:53:16 | 05:13/km日期: 2020-10-27 05:53 - 卡路里: 688 Cal - 平均步頻: 174
Pace: 05'34" / 06'19" / 05'24" / 04'20" / 04'40" / 04'21" / 05'05" / 05'32" / 05'38" / 05'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'25") | 2761 / 2761 |
2 | | 04'16" (+00'03") | 1600 / 4361 |
3 | | 05'24" (+01'11") | 400 / 4761 |
4 | | 04'13" | 1600 / 6361 |
5 | | 05'51" (+01'38") | 400 / 6761 |
6 | | 05'41" (+01'28") | 3439 / 10201 |
10月累積里程 :
380.11 km Nike Vaporfly 4% FK 累積 :
1202.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'19" | 00:11'53" |
3 | 05'24" | 00:17'17" |
4 | 04'20" | 00:21'37" |
5 | 04'40" | 00:26'17" |
6 | 04'21" | 00:30'38" |
7 | 05'05" | 00:35'43" |
8 | 05'32" | 00:41'15" |
9 | 05'38" | 00:46'53" |
10 | 05'47" | 00:52'40" |
10.2 | 06'27" | 00:53'58" |