15.0 km | 01:21:30 | 05:25/km日期: 2020-10-28 21:06 - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73%
Pace: 05'27" / 05'18" / 05'26" / 05'25" / 05'22" / 05'32" / 05'40" / 05'27" / 05'32" / 05'28" / 05'21" / 05'25" / 05'09" / 05'25" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 03'21" | 7 / 15007 |
聽說十月要過了，落山風再大還是🉐️出門彌補我前陣子的偷懶🚬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
100.04 km 
母子鱷魚 紅白1 累積 :
302.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 05'40" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 9 | 05'32" | 00:49'09" |
| 10 | 05'28" | 00:54'37" |
| 11 | 05'21" | 00:59'58" |
| 12 | 05'25" | 01:05'23" |
| 13 | 05'09" | 01:10'32" |
| 14 | 05'25" | 01:15'57" |
| 15 | 05'31" | 01:21'28" |
| 15.0 | 04'30" | 01:21'30" |
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