7.8 km | 00:51:00 | 06:34/km日期: 2020-10-27 19:50 - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 07'10" / 06'41" / 06'35" / 06'30" / 06'27" / 06'17" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 500 / 500 |
| 2 | | 06'53" (+00'39") | 500 / 1000 |
| 3 | | 06'37" (+00'23") | 500 / 1500 |
| 4 | | 06'45" (+00'31") | 500 / 2000 |
| 5 | | 06'34" (+00'20") | 500 / 2500 |
| 6 | | 06'35" (+00'21") | 500 / 3000 |
| 7 | | 06'28" (+00'14") | 500 / 3500 |
| 8 | | 06'31" (+00'17") | 500 / 4000 |
| 9 | | 06'23" (+00'09") | 500 / 4500 |
| 10 | | 06'30" (+00'16") | 500 / 5000 |
| 11 | | 06'18" (+00'04") | 500 / 5500 |
| 12 | | 06'14" | 500 / 6000 |
| 13 | | 06'15" (+00'01") | 500 / 6500 |
| 14 | | 06'32" (+00'18") | 500 / 7000 |
| 15 | | 06'42" (+00'28") | 500 / 7500 |
| 16 | | 06'37" (+00'23") | 259 / 7759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'35" | 00:20'26" |
| 4 | 06'30" | 00:26'56" |
| 5 | 06'27" | 00:33'23" |
| 6 | 06'17" | 00:39'40" |
| 7 | 06'24" | 00:46'04" |
| 7.8 | 06'40" | 00:51'08" |
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