10.1 km | 00:51:44 | 05:08/km日期: 2020-10-26 20:32 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 07'22" / 05'02" / 05'03" / 05'58" / 07'46" / 07'09" / 06'18" / 07'57" / 04'48" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'12" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'02" | 00:12'24" |
| 3 | 05'03" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 07'46" | 00:31'11" |
| 6 | 07'09" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 07'57" | 00:52'35" |
| 9 | 04'48" | 00:57'23" |
| 10 | 04'43" | 01:02'06" |
| 10.1 | 04'23" | 01:02'24" |
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