10.2 km | 01:04:34 | 06:18/km日期: 2020-10-29 20:40 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 06'30" / 06'08" / 06'27" / 06'10" / 06'29" / 06'07" / 06'31" / 06'12" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'29" | 00:37'51" |
| 7 | 06'07" | 00:43'58" |
| 8 | 06'31" | 00:50'29" |
| 9 | 06'12" | 00:56'41" |
| 10 | 06'15" | 01:02'56" |
| 10.2 | 06'38" | 01:04'26" |
展開計圈分析
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