12.1 km | 01:14:22 | 06:08/km日期: 2020-10-28 16:52 - 總爬升: 153 m - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 52%
Pace: 05'04" / 05'17" / 05'14" / 05'41" / 06'15" / 05'49" / 05'51" / 07'43" / 05'48" / 06'19" / 07'29" / 07'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 07'42" (+02'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'19" (+01'16") | 1000 / 10000 |
| 11 | | 07'29" (+02'26") | 1000 / 11000 |
| 12 | | 07'03" (+02'00") | 1000 / 12000 |
| 13 | | 07'59" (+02'56") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'41" | 00:21'16" |
| 5 | 06'15" | 00:27'31" |
| 6 | 05'49" | 00:33'20" |
| 7 | 05'51" | 00:39'11" |
| 8 | 07'43" | 00:46'54" |
| 9 | 05'48" | 00:52'42" |
| 10 | 06'19" | 00:59'01" |
| 11 | 07'29" | 01:06'30" |
| 12 | 07'04" | 01:13'34" |
| 12.1 | 08'03" | 01:14'23" |
留言 
展開計圈分析
