15.0 km | 01:32:35 | 06:10/km日期: 2020-10-28 16:31 - 平均心率: 133 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'51" / 06'34" / 06'21" / 06'15" / 06'34" / 06'13" / 06'10" / 05'52" / 06'31" / 05'48" / 07'01" / 06'08" / 06'17" / 05'52" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'04") | 1000 / 1000 |
2 | | 06'14" (+00'27") | 1000 / 2000 |
3 | | 06'20" (+00'33") | 1000 / 3000 |
4 | | 06'15" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 06'12" (+00'25") | 1000 / 6000 |
7 | | 06'10" (+00'23") | 1000 / 7000 |
8 | | 05'51" (+00'04") | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'34" (+00'47") | 1000 / 11000 |
12 | | 06'07" (+00'20") | 1000 / 12000 |
13 | | 06'07" (+00'20") | 1000 / 13000 |
14 | | 05'52" (+00'05") | 1000 / 14000 |
15 | | 05'56" (+00'09") | 1000 / 15000 |
16 | | 06'00" (+00'13") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 357.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'34" | 00:13'25" |
3 | 06'21" | 00:19'46" |
4 | 06'15" | 00:26'01" |
5 | 06'34" | 00:32'35" |
6 | 06'13" | 00:38'48" |
7 | 06'10" | 00:44'58" |
8 | 05'52" | 00:50'50" |
9 | 06'31" | 00:57'21" |
10 | 05'48" | 01:03'09" |
11 | 07'01" | 01:10'10" |
12 | 06'08" | 01:16'18" |
13 | 06'17" | 01:22'35" |
14 | 05'52" | 01:28'27" |
15 | 05'56" | 01:34'23" |
15.0 | 04'35" | 01:34'26" |