10.6 km | 01:10:42 | 06:38/km日期: 2020-10-27 21:03 - 平均心率: 144 - 卡路里: 689 Cal - 總步數: 11612 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'15" / 06'57" / 06'45" / 07'09" / 08'24" / 07'29" / 05'18" / 05'01" / 04'58" / 05'58" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'27") | 402 / 402 | 166 / 83 |
| 2 | | 07'35" (+02'50") | 401 / 803 | 169 / 77 |
| 3 | | 07'09" (+02'24") | 400 / 1204 | 168 / 83 |
| 4 | | 06'55" (+02'10") | 401 / 1605 | 169 / 85 |
| 5 | | 06'56" (+02'11") | 401 / 2006 | 168 / 85 |
| 6 | | 06'47" (+02'02") | 402 / 2409 | 169 / 87 |
| 7 | | 06'43" (+01'58") | 401 / 2810 | 168 / 88 |
| 8 | | 06'45" (+02'00") | 401 / 3212 | 169 / 87 |
| 9 | | 06'19" (+01'34") | 401 / 3613 | 168 / 94 |
| 10 | | 08'41" (+03'56") | 400 / 4014 | 163 / 70 |
| 11 | | 08'14" (+03'29") | 400 / 4414 | 160 / 75 |
| 12 | | 09'30" (+04'45") | 400 / 4814 | 125 / 83 |
| 13 | | 09'13" (+04'28") | 400 / 5215 | 140 / 77 |
| 14 | | 06'32" (+01'47") | 400 / 5615 | 158 / 96 |
| 15 | | 06'04" (+01'19") | 400 / 6016 | 172 / 95 |
| 16 | | 05'41" (+00'56") | 401 / 6417 | 173 / 101 |
| 17 | | 05'14" (+00'29") | 401 / 6818 | 173 / 110 |
| 18 | | 04'48" (+00'03") | 401 / 7220 | 173 / 119 |
| 19 | | 05'29" (+00'44") | 400 / 7620 | 170 / 106 |
| 20 | | 04'45" | 400 / 8020 | 174 / 120 |
| 21 | | 05'11" (+00'26") | 404 / 8425 | 172 / 111 |
| 22 | | 04'51" (+00'06") | 401 / 8826 | 172 / 119 |
| 23 | | 05'03" (+00'18") | 401 / 9228 | 171 / 115 |
| 24 | | 05'39" (+00'54") | 400 / 9628 | 169 / 104 |
| 25 | | 07'20" (+02'35") | 402 / 10030 | 172 / 79 |
| 26 | | 06'06" (+01'21") | 401 / 10432 | 169 / 96 |
| 27 | | 10'03" (+05'18") | 212 / 10644 | 138 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 07'09" | 00:28'06" |
| 5 | 08'24" | 00:36'30" |
| 6 | 07'29" | 00:43'59" |
| 7 | 05'18" | 00:49'17" |
| 8 | 05'01" | 00:54'18" |
| 9 | 04'58" | 00:59'16" |
| 10 | 05'58" | 01:05'14" |
| 10.6 | 08'28" | 01:10'42" |
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