12.0 km | 00:52:22 | 04:21/km日期: 2020-10-27 18:59 - 平均心率: 167 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 04'30" / 04'24" / 04'25" / 04'21" / 04'23" / 04'22" / 04'26" / 04'19" / 04'21" / 04'18" / 04'22" / 04'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 323 / 323 |
| 2 | | 04'27" (+00'17") | 321 / 645 |
| 3 | | 04'21" (+00'11") | 321 / 966 |
| 4 | | 04'24" (+00'14") | 320 / 1286 |
| 5 | | 04'21" (+00'11") | 324 / 1611 |
| 6 | | 04'25" (+00'15") | 320 / 1932 |
| 7 | | 04'24" (+00'14") | 321 / 2253 |
| 8 | | 04'30" (+00'20") | 318 / 2571 |
| 9 | | 04'23" (+00'13") | 319 / 2891 |
| 10 | | 04'19" (+00'09") | 327 / 3218 |
| 11 | | 04'20" (+00'10") | 322 / 3541 |
| 12 | | 04'22" (+00'12") | 319 / 3861 |
| 13 | | 04'23" (+00'13") | 319 / 4180 |
| 14 | | 04'23" (+00'13") | 322 / 4503 |
| 15 | | 04'19" (+00'09") | 320 / 4823 |
| 16 | | 04'21" (+00'11") | 328 / 5151 |
| 17 | | 04'19" (+00'09") | 319 / 5471 |
| 18 | | 04'27" (+00'17") | 317 / 5789 |
| 19 | | 04'24" (+00'14") | 317 / 6107 |
| 20 | | 04'25" (+00'15") | 319 / 6427 |
| 21 | | 04'20" (+00'10") | 325 / 6753 |
| 22 | | 04'23" (+00'13") | 318 / 7071 |
| 23 | | 04'21" (+00'11") | 325 / 7396 |
| 24 | | 04'19" (+00'09") | 319 / 7716 |
| 25 | | 04'18" (+00'08") | 328 / 8045 |
| 26 | | 04'18" (+00'08") | 328 / 8374 |
| 27 | | 04'16" (+00'06") | 323 / 8697 |
| 28 | | 04'19" (+00'09") | 327 / 9024 |
| 29 | | 04'21" (+00'11") | 321 / 9345 |
| 30 | | 04'17" (+00'07") | 326 / 9672 |
| 31 | | 04'21" (+00'11") | 325 / 9997 |
| 32 | | 04'20" (+00'10") | 322 / 10319 |
| 33 | | 04'19" (+00'09") | 327 / 10647 |
| 34 | | 04'17" (+00'07") | 329 / 10976 |
| 35 | | 04'14" (+00'04") | 326 / 11303 |
| 36 | | 04'10" | 323 / 11626 |
| 37 | | 04'10" | 327 / 11954 |
| 38 | | 04'26" (+00'16") | 57 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'23" | 00:22'03" |
| 6 | 04'22" | 00:26'25" |
| 7 | 04'26" | 00:30'51" |
| 8 | 04'19" | 00:35'10" |
| 9 | 04'21" | 00:39'31" |
| 10 | 04'18" | 00:43'49" |
| 11 | 04'22" | 00:48'11" |
| 12 | 04'08" | 00:52'19" |
| 12.0 | 04'31" | 00:52'22" |
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