8.0 km | 00:49:29 | 06:11/km日期: 2020-10-30 19:38 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 64%
Pace: 06'14" / 06'05" / 06'09" / 06'03" / 06'09" / 06'18" / 06'12" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 06'18" | 00:36'58" |
| 7 | 06'12" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 8.0 | 05'33" | 00:49'30" |
展開計圈分析
留言 
