15.0 km | 01:25:16 | 05:40/km日期: 2020-10-28 18:56 - 平均心率: 164 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'43" / 05'34" / 05'54" / 05'53" / 05'50" / 05'49" / 05'54" / 05'43" / 05'42" / 05'46" / 05'37" / 05'46" / 05'43" / 05'23" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'48") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'16" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'54" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 05'43" | 00:46'20" |
| 9 | 05'42" | 00:52'02" |
| 10 | 05'46" | 00:57'48" |
| 11 | 05'37" | 01:03'25" |
| 12 | 05'46" | 01:09'11" |
| 13 | 05'43" | 01:14'54" |
| 14 | 05'23" | 01:20'17" |
| 15 | 04'57" | 01:25'14" |
| 15.0 | 03'25" | 01:25'16" |
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