19.0 km | 01:43:24 | 05:26/km日期: 2020-10-29 06:34 - 平均心率: 140 - 卡路里: 1057 Cal
Pace: 07'58" / 06'06" / 05'39" / 05'33" / 05'39" / 05'30" / 05'27" / 05'21" / 05'09" / 05'12" / 05'15" / 05'21" / 05'06" / 05'18" / 04'57" / 04'42" / 05'00" / 04'51" / 05'12" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
553.40 km 
Nike Zoom Fly Flyknit 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'06" | 00:14'04" |
| 3 | 05'39" | 00:19'43" |
| 4 | 05'33" | 00:25'16" |
| 5 | 05'39" | 00:30'55" |
| 6 | 05'30" | 00:36'25" |
| 7 | 05'27" | 00:41'52" |
| 8 | 05'21" | 00:47'13" |
| 9 | 05'09" | 00:52'22" |
| 10 | 05'12" | 00:57'34" |
| 11 | 05'15" | 01:02'49" |
| 12 | 05'21" | 01:08'10" |
| 13 | 05'06" | 01:13'16" |
| 14 | 05'18" | 01:18'34" |
| 15 | 04'57" | 01:23'31" |
| 16 | 04'42" | 01:28'13" |
| 17 | 05'00" | 01:33'13" |
| 18 | 04'51" | 01:38'04" |
| 19 | 05'12" | 01:43'16" |
| 19.0 | 08'36" | 01:43'24" |
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