12.2 km | 01:18:06 | 06:25/km日期: 2020-10-31 17:29 - 平均心率: 158 - 卡路里: 765 Cal - 總步數: 13418 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 06'53" / 06'26" / 06'21" / 06'32" / 06'12" / 06'33" / 06'05" / 06'42" / 06'14" / 06'30" / 06'08" / 05'48" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'32" (+00'44") | 1002 / 2003 | 170 / 89 |
| 3 | | 06'26" (+00'38") | 1000 / 3003 | 171 / 90 |
| 4 | | 06'31" (+00'43") | 1002 / 4005 | 171 / 89 |
| 5 | | 06'19" (+00'31") | 1002 / 5008 | 173 / 91 |
| 6 | | 06'37" (+00'49") | 1002 / 6010 | 168 / 89 |
| 7 | | 06'11" (+00'23") | 1000 / 7010 | 174 / 92 |
| 8 | | 06'46" (+00'58") | 1001 / 8011 | 165 / 88 |
| 9 | | 06'41" (+00'53") | 1002 / 9013 | 170 / 87 |
| 10 | | 06'13" (+00'25") | 1002 / 10016 | 175 / 91 |
| 11 | | 06'10" (+00'22") | 1000 / 11016 | 176 / 91 |
| 12 | | 05'48" | 1000 / 12017 | 177 / 96 |
| 13 | | 05'27" | 137 / 12154 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 229.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'12" | 00:32'24" |
| 6 | 06'33" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 06'42" | 00:51'44" |
| 9 | 06'14" | 00:57'58" |
| 10 | 06'30" | 01:04'28" |
| 11 | 06'08" | 01:10'36" |
| 12 | 05'48" | 01:16'24" |
| 12.2 | 10'56" | 01:18'06" |
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