10.3 km | 00:58:20 | 05:38/km日期: 2014-11-24 18:53 - 地點: 龍潭操場 - 天氣: 有點悶的涼 - 卡路里: 563 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'34" / 05'31" / 05'38" / 05'40" / 05'41" / 05'39" / 05'35" / 05'42" / 05'43" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 345 / 10345 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'35" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'43" | 00:50'43" |
| 10 | 05'45" | 00:56'28" |
| 10.3 | 05'27" | 00:58'21" |
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