11.0 km | 00:51:02 | 04:38/km日期: 2020-10-20 17:11 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 180
Pace: 05'04" / 05'05" / 04'52" / 04'53" / 04'37" / 04'18" / 04'12" / 04'05" / 03'58" / 04'45" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+01'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'54") | 1000 / 4000 |
| 5 | | 04'37" (+00'39") | 1000 / 5000 |
| 6 | | 04'18" (+00'20") | 1000 / 6000 |
| 7 | | 04'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'04" (+00'06") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'10" (+01'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'41") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 04'18" | 00:28'49" |
| 7 | 04'12" | 00:33'01" |
| 8 | 04'05" | 00:37'06" |
| 9 | 03'58" | 00:41'04" |
| 10 | 04'45" | 00:45'49" |
| 11 | 05'11" | 00:51'00" |
| 11.0 | 04'57" | 00:51'03" |
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