10.0 km | 00:57:25 | 05:44/km日期: 2020-10-29 19:40 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 06'01" / 05'50" / 05'45" / 05'45" / 05'36" / 04'51" / 04'59" / 04'57" / 07'09" / 06'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 07'09" (+02'19") | 1000 / 9000 |
| 10 | | 06'24" (+01'34") | 1000 / 10000 |
| 11 | | 09'51" (+05'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
378.78 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 04'51" | 00:33'48" |
| 7 | 04'59" | 00:38'47" |
| 8 | 04'57" | 00:43'44" |
| 9 | 07'09" | 00:50'53" |
| 10 | 06'25" | 00:57'18" |
| 10.0 | 09'28" | 00:57'25" |
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