13.1 km | 01:09:50 | 05:19/km日期: 2014-11-25 16:27 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 743 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'21" / 05'27" / 05'32" / 05'42" / 05'33" / 05'13" / 05'14" / 05'18" / 05'16" / 05'33" / 05'16" / 04'56" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" | 101 / 13101 |
11月累積里程 :
250.99 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'42" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'13" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'16" | 00:48'36" |
| 10 | 05'33" | 00:54'09" |
| 11 | 05'16" | 00:59'25" |
| 12 | 04'56" | 01:04'21" |
| 13 | 05'00" | 01:09'21" |
| 13.1 | 04'54" | 01:09'51" |
展開計圈分析
留言 
