6.6 km | 00:45:54 | 06:54/km日期: 2020-11-02 18:54 - 天氣: 逆風風好大啊！ - 平均心率: 161 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'33" / 06'57" / 08'49" / 06'44" / 06'41" / 08'49" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 708 / 708 |
| 2 | | 05'45" | 7 / 715 |
| 3 | | 06'13" (+00'28") | 80 / 796 |
| 4 | | 07'21" (+01'36") | 67 / 863 |
| 5 | | 06'14" (+00'29") | 80 / 944 |
| 6 | | 06'38" (+00'53") | 75 / 1019 |
| 7 | | 05'55" (+00'10") | 84 / 1103 |
| 8 | | 06'50" (+01'05") | 73 / 1176 |
| 9 | | 06'08" (+00'23") | 81 / 1258 |
| 10 | | 07'27" (+01'42") | 67 / 1325 |
| 11 | | 11'18" (+05'33") | 34 / 1359 |
| 12 | | 08'21" (+02'36") | 59 / 1419 |
| 13 | | 06'22" (+00'37") | 78 / 1497 |
| 14 | | 06'59" (+01'14") | 71 / 1569 |
| 15 | | 06'52" (+01'07") | 72 / 1641 |
| 16 | | 10'56" (+05'11") | 29 / 1671 |
| 17 | | 06'31" (+00'46") | 800 / 2471 |
| 18 | | 07'45" (+02'00") | 386 / 2858 |
| 19 | | 06'27" (+00'42") | 800 / 3658 |
| 20 | | 07'22" (+01'37") | 407 / 4065 |
| 21 | | 06'13" (+00'28") | 800 / 4865 |
| 22 | | 08'27" (+02'42") | 354 / 5220 |
| 23 | | 06'14" (+00'29") | 800 / 6020 |
| 24 | | 06'50" (+01'05") | 319 / 6339 |
| 25 | | 15'23" (+09'38") | 25 / 6364 |
| 26 | | 08'06" (+02'21") | 275 / 6639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
73.16 km 
Nike Pegasus 36 RPM 累積 :
244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 08'49" | 00:22'19" |
| 4 | 06'44" | 00:29'03" |
| 5 | 06'41" | 00:35'44" |
| 6 | 08'49" | 00:44'33" |
| 6.6 | 07'38" | 00:49'26" |
展開計圈分析
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