10.2 km | 01:17:12 | 07:33/km日期: 2020-10-31 06:56 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 08'50" / 08'03" / 08'08" / 07'44" / 07'29" / 07'41" / 07'18" / 06'56" / 06'52" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'07") | 1000 / 1000 |
| 2 | | 08'03" (+01'21") | 1000 / 2000 |
| 3 | | 08'08" (+01'26") | 1000 / 3000 |
| 4 | | 07'44" (+01'02") | 1000 / 4000 |
| 5 | | 07'28" (+00'46") | 1000 / 5000 |
| 6 | | 07'41" (+00'59") | 1000 / 6000 |
| 7 | | 07'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'46" (+00'04") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'03" | 00:16'53" |
| 3 | 08'08" | 00:25'01" |
| 4 | 07'44" | 00:32'45" |
| 5 | 07'29" | 00:40'14" |
| 6 | 07'41" | 00:47'55" |
| 7 | 07'18" | 00:55'13" |
| 8 | 06'56" | 01:02'09" |
| 9 | 06'52" | 01:09'01" |
| 10 | 06'42" | 01:15'43" |
| 10.2 | 06'47" | 01:17'13" |
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