21.2 km | 02:00:04 | 05:39/km日期: 2020-10-31 07:16 - 平均心率: 165 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 05'48" / 08'31" / 05'17" / 05'11" / 05'12" / 05'17" / 05'10" / 05'27" / 05'21" / 05'12" / 05'33" / 05'29" / 05'19" / 07'56" / 05'21" / 05'18" / 05'25" / 05'17" / 05'25" / 05'28" / 05'10" / 09'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 255.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'31" | 00:14'19" |
| 3 | 05'17" | 00:19'36" |
| 4 | 05'11" | 00:24'47" |
| 5 | 05'12" | 00:29'59" |
| 6 | 05'17" | 00:35'16" |
| 7 | 05'10" | 00:40'26" |
| 8 | 05'27" | 00:45'53" |
| 9 | 05'21" | 00:51'14" |
| 10 | 05'12" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 12 | 05'29" | 01:07'28" |
| 13 | 05'19" | 01:12'47" |
| 14 | 07'56" | 01:20'43" |
| 15 | 05'21" | 01:26'04" |
| 16 | 05'18" | 01:31'22" |
| 17 | 05'25" | 01:36'47" |
| 18 | 05'17" | 01:42'04" |
| 19 | 05'25" | 01:47'29" |
| 20 | 05'28" | 01:52'57" |
| 21 | 05'10" | 01:58'07" |
| 21.2 | 09'39" | 02:00'04" |
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