24.0 km | 02:06:18 | 05:15/km日期: 2020-10-31 07:39 - 總爬升: 197 m - 平均心率: 137 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 05'20" / 05'11" / 05'18" / 05'13" / 05'15" / 05'11" / 05'17" / 05'19" / 05'21" / 05'22" / 05'18" / 05'18" / 05'14" / 05'31" / 06'35" / 05'25" / 04'55" / 04'58" / 05'06" / 05'23" / 04'53" / 05'00" / 05'00" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'40") | 1000 / 14000 |
| 15 | | 06'34" (+01'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 1000 / 17000 |
| 18 | | 04'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'23" (+00'33") | 1000 / 20000 |
| 21 | | 04'52" (+00'02") | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 05'00" (+00'10") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 04'29" | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.72 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'17" | 00:36'45" |
| 8 | 05'19" | 00:42'04" |
| 9 | 05'21" | 00:47'25" |
| 10 | 05'22" | 00:52'47" |
| 11 | 05'18" | 00:58'05" |
| 12 | 05'18" | 01:03'23" |
| 13 | 05'14" | 01:08'37" |
| 14 | 05'31" | 01:14'08" |
| 15 | 06'35" | 01:20'43" |
| 16 | 05'25" | 01:26'08" |
| 17 | 04'55" | 01:31'03" |
| 18 | 04'58" | 01:36'01" |
| 19 | 05'06" | 01:41'07" |
| 20 | 05'23" | 01:46'30" |
| 21 | 04'53" | 01:51'23" |
| 22 | 05'00" | 01:56'23" |
| 23 | 05'00" | 02:01'23" |
| 24 | 04'51" | 02:06'14" |
| 24.0 | 04'35" | 02:06'19" |
展開計圈分析
留言 
