18.1 km | 01:42:57 | 05:42/km日期: 2020-11-01 06:03 - 平均心率: 143 - 卡路里: 937 Cal - 平均步頻: 184
Pace: 05'51" / 05'59" / 05'16" / 05'31" / 05'26" / 05'21" / 06'11" / 06'50" / 05'38" / 05'18" / 05'13" / 07'26" / 05'44" / 05'09" / 05'23" / 06'36" / 06'13" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+01'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+01'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 06'30" (+01'21") | 1000 / 16000 |
| 17 | | 06'13" (+01'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'57") | 1000 / 18000 |
| 19 | | 04'47" | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'16" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'21" | 00:33'24" |
| 7 | 06'11" | 00:39'35" |
| 8 | 06'50" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 11 | 05'13" | 01:02'34" |
| 12 | 07'26" | 01:10'00" |
| 13 | 05'44" | 01:15'44" |
| 14 | 05'09" | 01:20'53" |
| 15 | 05'23" | 01:26'16" |
| 16 | 06'36" | 01:32'52" |
| 17 | 06'13" | 01:39'05" |
| 18 | 06'06" | 01:45'11" |
| 18.1 | 05'09" | 01:45'27" |
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