17.0 km | 02:00:49 | 07:05/km日期: 2020-11-01 06:51 - 總爬升: 353 m - 平均心率: 121 - 卡路里: 967 Cal - 平均步頻: 172
Pace: 07'10" / 07'20" / 11'00" / 06'54" / 12'34" / 06'51" / 07'04" / 08'04" / 13'15" / 06'30" / 07'05" / 12'20" / 09'13" / 11'53" / 07'13" / 10'35" / 06'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 1000 / 11000 |
| 12 | | 07'35" (+01'05") | 1000 / 12000 |
| 13 | | 07'33" (+01'03") | 1000 / 13000 |
| 14 | | 08'17" (+01'47") | 1000 / 14000 |
| 15 | | 06'40" (+00'10") | 1000 / 15000 |
| 16 | | 07'45" (+01'15") | 1000 / 16000 |
| 17 | | 06'43" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'20" | 00:14'30" |
| 3 | 11'00" | 00:25'30" |
| 4 | 06'54" | 00:32'24" |
| 5 | 12'34" | 00:44'58" |
| 6 | 06'51" | 00:51'49" |
| 7 | 07'04" | 00:58'53" |
| 8 | 08'04" | 01:06'57" |
| 9 | 13'15" | 01:20'12" |
| 10 | 06'30" | 01:26'42" |
| 11 | 07'05" | 01:33'47" |
| 12 | 12'20" | 01:46'07" |
| 13 | 09'13" | 01:55'20" |
| 14 | 11'53" | 02:07'13" |
| 15 | 07'13" | 02:14'26" |
| 16 | 10'35" | 02:25'01" |
| 17 | 06'44" | 02:31'45" |
| 17.0 | 06'02" | 02:32'02" |
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