7.4 km | 00:44:11 | 05:59/km日期: 2014-11-26 17:19 - 卡路里: 432 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'49" / 06'26" / 06'15" / 05'48" / 05'19" / 05'43" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 384 / 7384 |
11月累積里程 :
141.25 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'15" | 00:19'30" |
| 4 | 05'48" | 00:25'18" |
| 5 | 05'19" | 00:30'37" |
| 6 | 05'43" | 00:36'20" |
| 7 | 05'43" | 00:42'03" |
| 7.4 | 05'35" | 00:44'12" |
展開計圈分析
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