16.7 km | 01:29:47 | 05:22/km日期: 2020-11-01 04:42 - 總爬升: 180 m - 平均心率: 135 - 卡路里: 797 Cal - 平均步頻: 190
Pace: 05'55" / 08'26" / 05'54" / 05'18" / 07'49" / 05'17" / 15'33" / 04'59" / 04'52" / 14'37" / 05'13" / 09'07" / 05'46" / 05'38" / 05'14" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'13" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 678 / 16678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
380.37 km 
母子鱷魚 蒂芬妮綠一代Y拖 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'26" | 00:14'21" |
| 3 | 05'54" | 00:20'15" |
| 4 | 05'18" | 00:25'33" |
| 5 | 07'49" | 00:33'22" |
| 6 | 05'17" | 00:38'39" |
| 7 | 15'33" | 00:54'12" |
| 8 | 04'59" | 00:59'11" |
| 9 | 04'52" | 01:04'03" |
| 10 | 14'37" | 01:18'40" |
| 11 | 05'13" | 01:23'53" |
| 12 | 09'07" | 01:33'00" |
| 13 | 05'46" | 01:38'46" |
| 14 | 05'38" | 01:44'24" |
| 15 | 05'14" | 01:49'38" |
| 16 | 05'12" | 01:54'50" |
| 16.7 | 05'40" | 01:58'41" |
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