22.5 km | 02:06:46 | 05:37/km日期: 2020-10-31 09:21 - 平均心率: 159 - 卡路里: 1205 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 53%
Pace: 05'55" / 05'47" / 05'49" / 05'44" / 05'48" / 05'48" / 05'48" / 05'50" / 07'03" / 05'45" / 05'47" / 05'42" / 05'44" / 05'47" / 05'51" / 05'43" / 08'19" / 05'13" / 05'17" / 05'17" / 07'42" / 06'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 500 / 500 |
| 2 | | 05'55" (+00'44") | 500 / 1000 |
| 3 | | 05'50" (+00'39") | 500 / 1500 |
| 4 | | 05'42" (+00'31") | 500 / 2000 |
| 5 | | 05'52" (+00'41") | 500 / 2500 |
| 6 | | 05'46" (+00'35") | 500 / 3000 |
| 7 | | 05'48" (+00'37") | 500 / 3500 |
| 8 | | 05'38" (+00'27") | 500 / 4000 |
| 9 | | 05'54" (+00'43") | 500 / 4500 |
| 10 | | 05'41" (+00'30") | 500 / 5000 |
| 11 | | 05'50" (+00'39") | 500 / 5500 |
| 12 | | 05'45" (+00'34") | 500 / 6000 |
| 13 | | 05'51" (+00'40") | 500 / 6500 |
| 14 | | 05'43" (+00'32") | 500 / 7000 |
| 15 | | 05'51" (+00'40") | 500 / 7500 |
| 16 | | 05'49" (+00'38") | 500 / 8000 |
| 17 | | 05'47" (+00'36") | 500 / 8500 |
| 18 | | 05'41" (+00'30") | 500 / 9000 |
| 19 | | 05'49" (+00'38") | 500 / 9500 |
| 20 | | 05'41" (+00'30") | 500 / 10000 |
| 21 | | 05'41" (+00'30") | 500 / 10500 |
| 22 | | 05'52" (+00'41") | 500 / 11000 |
| 23 | | 05'40" (+00'29") | 500 / 11500 |
| 24 | | 05'43" (+00'32") | 500 / 12000 |
| 25 | | 05'48" (+00'37") | 500 / 12500 |
| 26 | | 05'39" (+00'28") | 500 / 13000 |
| 27 | | 05'49" (+00'38") | 500 / 13500 |
| 28 | | 05'45" (+00'34") | 500 / 14000 |
| 29 | | 05'49" (+00'38") | 500 / 14500 |
| 30 | | 05'52" (+00'41") | 500 / 15000 |
| 31 | | 05'40" (+00'29") | 500 / 15500 |
| 32 | | 05'44" (+00'33") | 500 / 16000 |
| 33 | | 05'14" (+00'03") | 500 / 16500 |
| 34 | | 05'16" (+00'05") | 500 / 17000 |
| 35 | | 05'14" (+00'03") | 500 / 17500 |
| 36 | | 05'11" | 500 / 18000 |
| 37 | | 05'12" (+00'01") | 500 / 18500 |
| 38 | | 05'20" (+00'09") | 500 / 19000 |
| 39 | | 05'15" (+00'04") | 500 / 19500 |
| 40 | | 05'18" (+00'07") | 500 / 20000 |
| 41 | | 05'13" (+00'02") | 500 / 20500 |
| 42 | | 05'12" (+00'01") | 500 / 21000 |
| 43 | | 05'13" (+00'02") | 500 / 21500 |
| 44 | | 05'19" (+00'08") | 500 / 22000 |
| 45 | | 05'16" (+00'05") | 500 / 22500 |
| 46 | | 04'37" | 16 / 22516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'48" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 07'03" | 00:53'32" |
| 10 | 05'45" | 00:59'17" |
| 11 | 05'47" | 01:05'04" |
| 12 | 05'42" | 01:10'46" |
| 13 | 05'44" | 01:16'30" |
| 14 | 05'47" | 01:22'17" |
| 15 | 05'51" | 01:28'08" |
| 16 | 05'43" | 01:33'51" |
| 17 | 08'19" | 01:42'10" |
| 18 | 05'13" | 01:47'23" |
| 19 | 05'17" | 01:52'40" |
| 20 | 05'17" | 01:57'57" |
| 21 | 07'42" | 02:05'39" |
| 22 | 06'15" | 02:11'54" |
| 22.5 | 05'15" | 02:14'37" |
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