42.2 km | 05:27:07 | 07:45/km日期: 2020-10-31 06:00 - 總爬升: 141 m - 平均心率: 138 - 卡路里: 2849 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 05'50" / 06'33" / 06'11" / 06'31" / 08'43" / 06'40" / 06'09" / 07'28" / 05'54" / 07'26" / 05'57" / 06'14" / 06'38" / 06'12" / 06'23" / 09'17" / 05'40" / 11'10" / 07'04" / 11'48" / 07'35" / 07'29" / 06'48" / 10'01" / 07'10" / 07'44" / 06'47" / 08'42" / 09'36" / 10'10" / 07'13" / 07'29" / 06'35" / 10'09" / 06'36" / 12'30" / 08'15" / 07'56" / 07'19" / 06'11" / 10'16" / 07'59" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'51") | 1000 / 4000 |
| 5 | | 08'43" (+03'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'28" (+01'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 07'25" (+01'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'59") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'43") | 1000 / 15000 |
| 16 | | 09'17" (+03'38") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 11'09" (+05'30") | 1000 / 18000 |
| 19 | | 07'03" (+01'24") | 1000 / 19000 |
| 20 | | 11'48" (+06'09") | 1000 / 20000 |
| 21 | | 07'35" (+01'56") | 1000 / 21000 |
| 22 | | 07'28" (+01'49") | 1000 / 22000 |
| 23 | | 06'48" (+01'09") | 1000 / 23000 |
| 24 | | 10'00" (+04'21") | 1000 / 24000 |
| 25 | | 07'10" (+01'31") | 1000 / 25000 |
| 26 | | 07'44" (+02'05") | 1000 / 26000 |
| 27 | | 06'46" (+01'07") | 1000 / 27000 |
| 28 | | 08'42" (+03'03") | 1000 / 28000 |
| 29 | | 09'36" (+03'57") | 1000 / 29000 |
| 30 | | 10'09" (+04'30") | 1000 / 30000 |
| 31 | | 07'12" (+01'33") | 1000 / 31000 |
| 32 | | 07'28" (+01'49") | 1000 / 32000 |
| 33 | | 06'35" (+00'56") | 1000 / 33000 |
| 34 | | 10'08" (+04'29") | 1000 / 34000 |
| 35 | | 06'35" (+00'56") | 1000 / 35000 |
| 36 | | 12'30" (+06'51") | 1000 / 36000 |
| 37 | | 08'15" (+02'36") | 1000 / 37000 |
| 38 | | 07'55" (+02'16") | 1000 / 38000 |
| 39 | | 07'19" (+01'40") | 1000 / 39000 |
| 40 | | 06'11" (+00'32") | 1000 / 40000 |
| 41 | | 10'15" (+04'36") | 1000 / 41000 |
| 42 | | 07'59" (+02'20") | 1000 / 42000 |
| 43 | | 08'09" (+02'30") | 187 / 42187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 410.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'33" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'31" | 00:25'05" |
| 5 | 08'43" | 00:33'48" |
| 6 | 06'40" | 00:40'28" |
| 7 | 06'09" | 00:46'37" |
| 8 | 07'28" | 00:54'05" |
| 9 | 05'54" | 00:59'59" |
| 10 | 07'26" | 01:07'25" |
| 11 | 05'57" | 01:13'22" |
| 12 | 06'14" | 01:19'36" |
| 13 | 06'38" | 01:26'14" |
| 14 | 06'12" | 01:32'26" |
| 15 | 06'23" | 01:38'49" |
| 16 | 09'17" | 01:48'06" |
| 17 | 05'40" | 01:53'46" |
| 18 | 11'10" | 02:04'56" |
| 19 | 07'04" | 02:12'00" |
| 20 | 11'48" | 02:23'48" |
| 21 | 07'35" | 02:31'23" |
| 22 | 07'29" | 02:38'52" |
| 23 | 06'48" | 02:45'40" |
| 24 | 10'01" | 02:55'41" |
| 25 | 07'10" | 03:02'51" |
| 26 | 07'44" | 03:10'35" |
| 27 | 06'47" | 03:17'22" |
| 28 | 08'42" | 03:26'04" |
| 29 | 09'36" | 03:35'40" |
| 30 | 10'10" | 03:45'50" |
| 31 | 07'13" | 03:53'03" |
| 32 | 07'29" | 04:00'32" |
| 33 | 06'35" | 04:07'07" |
| 34 | 10'09" | 04:17'16" |
| 35 | 06'36" | 04:23'52" |
| 36 | 12'30" | 04:36'22" |
| 37 | 08'15" | 04:44'37" |
| 38 | 07'56" | 04:52'33" |
| 39 | 07'19" | 04:59'52" |
| 40 | 06'11" | 05:06'03" |
| 41 | 10'16" | 05:16'19" |
| 42 | 07'59" | 05:24'18" |
| 42.2 | 08'10" | 05:25'50" |
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