42.0 km | 06:24:40 | 09:08/km日期: 2020-10-18 05:00 - 平均心率: 137 - 卡路里: 2652 Cal - 平均步頻: 150
Pace: 06'23" / 08'23" / 07'33" / 08'01" / 06'57" / 08'34" / 08'10" / 08'12" / 08'25" / 07'42" / 08'29" / 08'12" / 08'19" / 07'55" / 07'36" / 08'21" / 07'18" / 09'26" / 08'00" / 08'05" / 08'43" / 07'52" / 08'28" / 08'22" / 09'24" / 07'54" / 09'24" / 08'30" / 08'59" / 09'12" / 09'40" / 09'47" / 11'28" / 10'02" / 09'28" / 09'50" / 09'42" / 11'16" / 10'54" / 10'28" / 10'18" / 24'52" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 08'23" (+02'00") | 1000 / 2000 |
| 3 | | 07'32" (+01'09") | 1000 / 3000 |
| 4 | | 08'01" (+01'38") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 08'33" (+02'10") | 1000 / 6000 |
| 7 | | 08'10" (+01'47") | 1000 / 7000 |
| 8 | | 08'11" (+01'48") | 1000 / 8000 |
| 9 | | 08'25" (+02'02") | 1000 / 9000 |
| 10 | | 07'41" (+01'18") | 1000 / 10000 |
| 11 | | 08'29" (+02'06") | 1000 / 11000 |
| 12 | | 08'12" (+01'49") | 1000 / 12000 |
| 13 | | 08'18" (+01'55") | 1000 / 13000 |
| 14 | | 07'55" (+01'32") | 1000 / 14000 |
| 15 | | 07'36" (+01'13") | 1000 / 15000 |
| 16 | | 08'21" (+01'58") | 1000 / 16000 |
| 17 | | 07'17" (+00'54") | 1000 / 17000 |
| 18 | | 09'26" (+03'03") | 1000 / 18000 |
| 19 | | 07'59" (+01'36") | 1000 / 19000 |
| 20 | | 08'04" (+01'41") | 1000 / 20000 |
| 21 | | 08'43" (+02'20") | 1000 / 21000 |
| 22 | | 07'52" (+01'29") | 1000 / 22000 |
| 23 | | 08'27" (+02'04") | 1000 / 23000 |
| 24 | | 08'21" (+01'58") | 1000 / 24000 |
| 25 | | 09'23" (+03'00") | 1000 / 25000 |
| 26 | | 07'54" (+01'31") | 1000 / 26000 |
| 27 | | 09'23" (+03'00") | 1000 / 27000 |
| 28 | | 08'30" (+02'07") | 1000 / 28000 |
| 29 | | 08'59" (+02'36") | 1000 / 29000 |
| 30 | | 09'11" (+02'48") | 1000 / 30000 |
| 31 | | 09'39" (+03'16") | 1000 / 31000 |
| 32 | | 09'47" (+03'24") | 1000 / 32000 |
| 33 | | 11'28" (+05'05") | 1000 / 33000 |
| 34 | | 10'02" (+03'39") | 1000 / 34000 |
| 35 | | 09'27" (+03'04") | 1000 / 35000 |
| 36 | | 09'49" (+03'26") | 1000 / 36000 |
| 37 | | 09'42" (+03'19") | 1000 / 37000 |
| 38 | | 11'16" (+04'53") | 1000 / 38000 |
| 39 | | 10'53" (+04'30") | 1000 / 39000 |
| 40 | | 10'28" (+04'05") | 1000 / 40000 |
| 41 | | 10'17" (+03'54") | 1000 / 41000 |
| 42 | | 24'52" (+18'29") | 1000 / 42000 |
| 43 | | 02'15" | 41 / 42041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 84.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'23" | 00:14'46" |
| 3 | 07'33" | 00:22'19" |
| 4 | 08'01" | 00:30'20" |
| 5 | 06'57" | 00:37'17" |
| 6 | 08'34" | 00:45'51" |
| 7 | 08'10" | 00:54'01" |
| 8 | 08'12" | 01:02'13" |
| 9 | 08'25" | 01:10'38" |
| 10 | 07'42" | 01:18'20" |
| 11 | 08'29" | 01:26'49" |
| 12 | 08'12" | 01:35'01" |
| 13 | 08'19" | 01:43'20" |
| 14 | 07'55" | 01:51'15" |
| 15 | 07'36" | 01:58'51" |
| 16 | 08'21" | 02:07'12" |
| 17 | 07'18" | 02:14'30" |
| 18 | 09'26" | 02:23'56" |
| 19 | 08'00" | 02:31'56" |
| 20 | 08'05" | 02:40'01" |
| 21 | 08'43" | 02:48'44" |
| 22 | 07'52" | 02:56'36" |
| 23 | 08'28" | 03:05'04" |
| 24 | 08'22" | 03:13'26" |
| 25 | 09'24" | 03:22'50" |
| 26 | 07'54" | 03:30'44" |
| 27 | 09'24" | 03:40'08" |
| 28 | 08'30" | 03:48'38" |
| 29 | 08'59" | 03:57'37" |
| 30 | 09'12" | 04:06'49" |
| 31 | 09'40" | 04:16'29" |
| 32 | 09'47" | 04:26'16" |
| 33 | 11'28" | 04:37'44" |
| 34 | 10'02" | 04:47'46" |
| 35 | 09'28" | 04:57'14" |
| 36 | 09'50" | 05:07'04" |
| 37 | 09'42" | 05:16'46" |
| 38 | 11'16" | 05:28'02" |
| 39 | 10'54" | 05:38'56" |
| 40 | 10'28" | 05:49'24" |
| 41 | 10'18" | 05:59'42" |
| 42 | 24'52" | 06:24'34" |
| 42.0 | 02'23" | 06:24'40" |
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