20.5 km | 01:49:43 | 05:21/km日期: 2014-08-31 05:38 - 卡路里: 1648 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'46" / 05'04" / 05'01" / 05'09" / 05'12" / 05'15" / 05'19" / 05'09" / 05'05" / 05'00" / 05'13" / 05'21" / 05'22" / 05'55" / 05'40" / 05'40" / 06'00" / 05'47" / 05'28" / 05'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'22" (+00'36") | 1000 / 13000 |
| 14 | | 05'54" (+01'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'53") | 1000 / 15000 |
| 16 | | 05'40" (+00'54") | 1000 / 16000 |
| 17 | | 05'59" (+01'13") | 1000 / 17000 |
| 18 | | 05'47" (+01'01") | 1000 / 18000 |
| 19 | | 05'28" (+00'42") | 1000 / 19000 |
| 20 | | 05'52" (+01'06") | 1000 / 20000 |
| 21 | | 05'03" (+00'17") | 477 / 20477 |
8月累積里程 : 62.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 05'09" | 00:20'00" |
| 5 | 05'12" | 00:25'12" |
| 6 | 05'15" | 00:30'27" |
| 7 | 05'19" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 05'00" | 00:51'00" |
| 11 | 05'13" | 00:56'13" |
| 12 | 05'21" | 01:01'34" |
| 13 | 05'22" | 01:06'56" |
| 14 | 05'55" | 01:12'51" |
| 15 | 05'40" | 01:18'31" |
| 16 | 05'40" | 01:24'11" |
| 17 | 06'00" | 01:30'11" |
| 18 | 05'47" | 01:35'58" |
| 19 | 05'28" | 01:41'26" |
| 20 | 05'53" | 01:47'19" |
| 20.5 | 05'03" | 01:49'44" |
留言 
展開計圈分析
