21.0 km | 03:00:11 | 08:34/km日期: 2020-11-15 08:14 - 平均心率: 153 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73%
Pace: 08'28" / 07'56" / 08'07" / 09'19" / 09'32" / 09'47" / 07'56" / 08'27" / 07'56" / 07'28" / 07'48" / 09'27" / 08'22" / 10'32" / 08'53" / 08'40" / 09'28" / 09'27" / 08'09" / 07'17" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'15") | 1000 / 1000 |
| 2 | | 07'56" (+00'44") | 1000 / 2000 |
| 3 | | 08'06" (+00'54") | 1000 / 3000 |
| 4 | | 09'19" (+02'07") | 1000 / 4000 |
| 5 | | 09'31" (+02'19") | 1000 / 5000 |
| 6 | | 09'47" (+02'35") | 1000 / 6000 |
| 7 | | 07'56" (+00'44") | 1000 / 7000 |
| 8 | | 08'26" (+01'14") | 1000 / 8000 |
| 9 | | 07'56" (+00'44") | 1000 / 9000 |
| 10 | | 07'28" (+00'16") | 1000 / 10000 |
| 11 | | 07'47" (+00'35") | 1000 / 11000 |
| 12 | | 09'26" (+02'14") | 1000 / 12000 |
| 13 | | 08'22" (+01'10") | 1000 / 13000 |
| 14 | | 10'32" (+03'20") | 1000 / 14000 |
| 15 | | 08'52" (+01'40") | 1000 / 15000 |
| 16 | | 08'40" (+01'28") | 1000 / 16000 |
| 17 | | 09'28" (+02'16") | 1000 / 17000 |
| 18 | | 09'26" (+02'14") | 1000 / 18000 |
| 19 | | 08'08" (+00'56") | 1000 / 19000 |
| 20 | | 07'17" (+00'05") | 1000 / 20000 |
| 21 | | 07'12" | 1000 / 21000 |
| 22 | | 04'40" | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'56" | 00:16'24" |
| 3 | 08'07" | 00:24'31" |
| 4 | 09'19" | 00:33'50" |
| 5 | 09'32" | 00:43'22" |
| 6 | 09'47" | 00:53'09" |
| 7 | 07'56" | 01:01'05" |
| 8 | 08'27" | 01:09'32" |
| 9 | 07'56" | 01:17'28" |
| 10 | 07'28" | 01:24'56" |
| 11 | 07'48" | 01:32'44" |
| 12 | 09'27" | 01:42'11" |
| 13 | 08'22" | 01:50'33" |
| 14 | 10'32" | 02:01'05" |
| 15 | 08'53" | 02:09'58" |
| 16 | 08'40" | 02:18'38" |
| 17 | 09'28" | 02:28'06" |
| 18 | 09'27" | 02:37'33" |
| 19 | 08'09" | 02:45'42" |
| 20 | 07'17" | 02:52'59" |
| 21 | 07'12" | 03:00'11" |
| 21.0 | --'--" | 03:00'11" |
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