16.9 km | 01:43:29 | 06:08/km日期: 2020-11-03 04:19 - 總爬升: 177 m - 平均心率: 168 - 卡路里: 849 Cal - 總步數: 18060 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'06" / 06'22" / 06'17" / 06'18" / 06'23" / 06'07" / 05'59" / 05'54" / 06'01" / 06'07" / 05'59" / 05'53" / 06'02" / 05'56" / 05'50" / 05'47" / 05'36" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'24" (+00'32") | 1000 / 2001 | 177 / 87 |
| 3 | | 06'22" (+00'30") | 1000 / 3001 | 176 / 88 |
| 4 | | 06'23" (+00'31") | 1001 / 4003 | 173 / 90 |
| 5 | | 06'29" (+00'37") | 1000 / 5003 | 175 / 87 |
| 6 | | 06'08" (+00'16") | 1002 / 6005 | 175 / 92 |
| 7 | | 06'05" (+00'13") | 1001 / 7007 | 174 / 93 |
| 8 | | 06'06" (+00'14") | 1002 / 8009 | 174 / 93 |
| 9 | | 06'04" (+00'12") | 1001 / 9011 | 173 / 94 |
| 10 | | 06'15" (+00'23") | 1000 / 10011 | 174 / 91 |
| 11 | | 05'59" (+00'07") | 1000 / 11011 | 173 / 96 |
| 12 | | 06'00" (+00'08") | 1001 / 12012 | 173 / 95 |
| 13 | | 06'03" (+00'11") | 1002 / 13015 | 173 / 95 |
| 14 | | 06'02" (+00'10") | 1001 / 14016 | 174 / 94 |
| 15 | | 05'52" | 1002 / 15018 | 174 / 97 |
| 16 | | 05'54" (+00'02") | 1000 / 16019 | 173 / 97 |
| 17 | | 05'44" | 840 / 16859 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 05'59" | 00:43'32" |
| 8 | 05'54" | 00:49'26" |
| 9 | 06'01" | 00:55'27" |
| 10 | 06'07" | 01:01'34" |
| 11 | 05'59" | 01:07'33" |
| 12 | 05'53" | 01:13'26" |
| 13 | 06'02" | 01:19'28" |
| 14 | 05'56" | 01:25'24" |
| 15 | 05'50" | 01:31'14" |
| 16 | 05'47" | 01:37'01" |
| 17 | 05'36" | 01:42'37" |
| 16.9 | -6'-13" | 01:43'29" |
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