10.0 km | 00:47:47 | 04:46/km日期: 2020-11-02 17:40 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 05'26" / 05'07" / 04'49" / 04'42" / 04'39" / 04'39" / 04'36" / 04'37" / 04'36" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'49" | 00:15'22" |
| 4 | 04'42" | 00:20'04" |
| 5 | 04'39" | 00:24'43" |
| 6 | 04'39" | 00:29'22" |
| 7 | 04'36" | 00:33'58" |
| 8 | 04'37" | 00:38'35" |
| 9 | 04'36" | 00:43'11" |
| 10 | 04'34" | 00:47'45" |
| 10.0 | 04'02" | 00:47'47" |
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