Tracy.Kao 2020/11/07 訓練日誌

Tracy.Kao 台北市
ID 435658

4 位追隨者

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Tracy.Kao

全馬 | 05:12:46 | 07:24/km | 第2馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	05:12:46
總名次	995 / 2852
分組名次	96 / 384
平均速度	07:24/km

官方證書

Tracy.Kao

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'53")

00:31'53" (+08'16")

01:04'03" (+06'59")

10 km

(01:04'03")

00:32'10" (+08'33")

15 km

(01:31'23")

00:27'20" (+03'43")

01:06'47" (+09'43")

20 km

(02:10'50")

00:39'27" (+15'50")

25 km

(02:34'27")

00:23'37"

01:02'38" (+05'34")

30 km

(03:13'28")

00:39'01" (+15'24")

35 km

(03:43'08")

00:29'40" (+06'03")

00:57'04"

40 km

(04:10'32")

00:27'24" (+03'47")

Finish

(05:12:46)

日期: 2020-11-07 06:44 - 總爬升: 495 m - 平均心率: 164 - 卡路里: 2268 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+03'02")

1000 / 1000

05'58"

(12'11")

05'58" (+02'47")

1000 / 2000

06'01"

(18'13")

06'01" (+02'50")

1000 / 3000

06'14"

(24'27")

06'14" (+03'03")

1000 / 4000

07'24"

(31'52")

07'24" (+04'13")

1000 / 5000

展開計圈分析

06'30"

(38'22")

06'30" (+03'19")

1000 / 6000

06'15"

(44'38")

06'15" (+03'04")

1000 / 7000

07'01"

(51'39")

07'01" (+03'50")

1000 / 8000

06'26"

(58'06")

06'26" (+03'15")

1000 / 9000

05'56"

(01:04'02")

05'56" (+02'45")

1000 / 10000

04'58"

(01:09'01")

04'58" (+01'47")

1000 / 11000

03'21"

(01:12'22")

03'21" (+00'10")

1000 / 12000

03'11"

(01:15'34")

03'11"

1000 / 13000

06'46"

(01:22'20")

06'46" (+03'35")

1000 / 14000

09'01"

(01:31'22")

09'01" (+05'50")

1000 / 15000

07'05"

(01:38'27")

07'05" (+03'54")

1000 / 16000

09'31"

(01:47'59")

09'31" (+06'20")

1000 / 17000

07'31"

(01:55'31")

07'31" (+04'20")

1000 / 18000

05'55"

(02:01'26")

05'55" (+02'44")

1000 / 19000

07'11"

(02:08'37")

07'11" (+04'00")

1000 / 20000

05'13"

(02:13'51")

05'13" (+02'02")

1000 / 21000

04'46"

(02:18'37")

04'46" (+01'35")

1000 / 22000

05'58"

(02:24'36")

05'58" (+02'47")

1000 / 23000

05'20"

(02:29'56")

05'20" (+02'09")

1000 / 24000

04'28"

(02:34'25")

04'28" (+01'17")

1000 / 25000

07'25"

(02:41'51")

07'25" (+04'14")

1000 / 26000

06'37"

(02:48'28")

06'37" (+03'26")

1000 / 27000

06'26"

(02:54'55")

06'26" (+03'15")

1000 / 28000

06'58"

(03:01'53")

06'58" (+03'47")

1000 / 29000

10'28"

(03:12'22")

10'28" (+07'17")

1000 / 30000

07'15"

(03:19'37")

07'15" (+04'04")

1000 / 31000

07'39"

(03:27'17")

07'39" (+04'28")

1000 / 32000

05'30"

(03:32'47")

05'30" (+02'19")

1000 / 33000

04'27"

(03:37'15")

04'27" (+01'16")

1000 / 34000

05'51"

(03:43'06")

05'51" (+02'40")

1000 / 35000

06'04"

(03:49'11")

06'04" (+02'53")

1000 / 36000

05'32"

(03:54'43")

05'32" (+02'21")

1000 / 37000

04'31"

(03:59'15")

04'31" (+01'20")

1000 / 38000

06'32"

(04:05'47")

06'32" (+03'21")

1000 / 39000

04'43"

(04:10'30")

04'43" (+01'32")

1000 / 40000

07'09"

(04:17'40")

07'09" (+03'58")

1000 / 41000

05'59"

(04:23'40")

05'59" (+02'48")

1000 / 42000

07'21"

(04:31'01")

07'21" (+04'10")

1000 / 43000

06'54"

(04:37'56")

06'54" (+03'43")

1000 / 44000

06'04"

(04:44'00")

06'04" (+02'53")

1000 / 45000

05'26"

(04:49'26")

05'26" (+02'15")

1000 / 46000

08'27"

(04:57'53")

08'27" (+05'16")

1000 / 47000

09'05"

(05:06'58")

09'05" (+05'54")

1000 / 48000

台北市

Tracy.Kao

David 說推

留言

台北市

Tracy.Kao

留言

台北市

Tracy.Kao

留言

賽前宣言: 好山好水👍

賽後評分: 一路美景伴隨前進，心中不斷地讚嘆這美麗的峽谷好幾輪...同時也徒步好幾回～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 106.31 km

TCX 2.0 上傳 | 4 years ago

CHARLEY🌴, Anderson Jhan 和其他 2 人說推

留言

David 恭喜初全馬漂亮完賽~

2020-11-11 16:49 ·

1 個人推

CHARLEY🌴 初馬挑這場，還能順利完賽，很棒！🎈🎈🎈但……少了週期訓練，可能會增加受傷機率，要小心點🙂

2020-11-15 19:22 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'58"	00:12'12"
3	06'02"	00:18'14"
4	06'14"	00:24'28"
5	07'25"	00:31'53"
6	06'30"	00:38'23"
7	06'17"	00:44'40"
8	07'00"	00:51'40"
9	06'27"	00:58'07"
10	05'56"	01:04'03"
11	04'59"	01:09'02"
12	03'21"	01:12'23"
13	03'12"	01:15'35"
14	06'46"	01:22'21"
15	09'02"	01:31'23"
16	07'05"	01:38'28"
17	12'10"	01:50'38"
18	06'31"	01:57'09"
19	04'19"	02:01'28"
20	09'22"	02:10'50"
21	03'03"	02:13'53"
22	11'43"	02:25'36"
23	00'01"	02:25'37"
24	04'21"	02:29'58"
25	04'29"	02:34'27"
26	07'26"	02:41'53"
27	06'37"	02:48'30"
28	06'26"	02:54'56"
29	07'24"	03:02'20"
30	11'08"	03:13'28"
31	06'11"	03:19'39"
32	07'40"	03:27'19"
33	05'30"	03:32'49"
34	04'27"	03:37'16"
35	05'52"	03:43'08"
36	09'08"	03:52'16"
37	03'05"	03:55'21"
38	04'34"	03:59'55"
39	05'54"	04:05'49"
40	04'43"	04:10'32"
41	07'10"	04:17'42"
42	07'41"	04:25'23"
43	05'40"	04:31'03"
44	06'55"	04:37'58"
45	06'04"	04:44'02"
46	05'25"	04:49'27"
47	15'13"	05:04'40"
48	07'49"	05:12'29"
48.7	00'28"	05:12'48"