18.6 km | 01:56:24 | 06:15/km日期: 2014-11-29 06:02 - 地點: 基隆外木山到野柳 - 天氣: 熱熱熱 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'03" / 06'27" / 06'14" / 07'15" / 22'13" / 06'04" / 20'39" / 09'32" / 05'49" / 63'51" / 06'12" / 06'05" / 06'57" / 07'14" / 09'41" / 07'27" / 09'35" / 11'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'41") | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 1000 / 17000 |
| 18 | | 06'36" (+00'50") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 612 / 18612 |
11月累積里程 :
116.36 km 
Nike Lunar 2 累積 :
508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'14" | 00:19'44" |
| 4 | 07'15" | 00:26'59" |
| 5 | 22'13" | 00:49'12" |
| 6 | 06'04" | 00:55'16" |
| 7 | 20'39" | 01:15'55" |
| 8 | 09'32" | 01:25'27" |
| 9 | 05'49" | 01:31'16" |
| 10 | 63'51" | 02:35'07" |
| 11 | 06'12" | 02:41'19" |
| 12 | 06'05" | 02:47'24" |
| 13 | 06'57" | 02:54'21" |
| 14 | 07'14" | 03:01'35" |
| 15 | 09'41" | 03:11'16" |
| 16 | 07'27" | 03:18'43" |
| 17 | 09'35" | 03:28'18" |
| 18 | 11'18" | 03:39'36" |
| 18.6 | 06'28" | 03:43'34" |
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