13.0 km | 01:04:17 | 04:56/km日期: 2020-11-02 18:12 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73%
Pace: 05'03" / 04'52" / 04'47" / 04'48" / 04'46" / 04'43" / 04'49" / 04'43" / 04'41" / 04'28" / 05'35" / 05'19" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'35" (+01'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'50") | 1000 / 12000 |
| 13 | | 05'38" (+01'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'43" | 00:28'59" |
| 7 | 04'49" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'41" | 00:43'12" |
| 10 | 04'28" | 00:47'40" |
| 11 | 05'35" | 00:53'15" |
| 12 | 05'19" | 00:58'34" |
| 13 | 05'38" | 01:04'12" |
| 13.0 | 05'16" | 01:04'19" |
展開計圈分析
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