10.0 km | 00:45:35 | 04:33/km日期: 2013-03-25 16:47 - 地點: 中正高工體育場 - 卡路里: 540 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'52" / 04'37" / 04'31" / 04'28" / 04'32" / 04'32" / 04'35" / 04'34" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 394 / 394 |
| 2 | | 04'37" (+00'10") | 395 / 790 |
| 3 | | 04'43" (+00'16") | 398 / 1188 |
| 4 | | 04'39" (+00'12") | 392 / 1581 |
| 5 | | 04'33" (+00'06") | 402 / 1983 |
| 6 | | 04'31" (+00'04") | 397 / 2380 |
| 7 | | 04'29" (+00'02") | 400 / 2781 |
| 8 | | 04'32" (+00'05") | 399 / 3180 |
| 9 | | 04'27" | 404 / 3585 |
| 10 | | 04'27" | 396 / 3981 |
| 11 | | 04'30" (+00'03") | 398 / 4380 |
| 12 | | 04'33" (+00'06") | 390 / 4771 |
| 13 | | 04'33" (+00'06") | 405 / 5177 |
| 14 | | 04'32" (+00'05") | 393 / 5570 |
| 15 | | 04'32" (+00'05") | 807 / 6378 |
| 16 | | 04'34" (+00'07") | 401 / 6779 |
| 17 | | 04'36" (+00'09") | 398 / 7177 |
| 18 | | 04'34" (+00'07") | 397 / 7575 |
| 19 | | 04'32" (+00'05") | 396 / 7971 |
| 20 | | 04'34" (+00'07") | 405 / 8376 |
| 21 | | 04'27" | 403 / 8780 |
| 22 | | 04'33" (+00'06") | 394 / 9175 |
| 23 | | 04'23" | 409 / 9584 |
昨日跑三校完之後..今日又跟前輩配速跑...腳不會酸痛..感覺不錯...^^
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'28" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'35" | 00:32'07" |
| 8 | 04'34" | 00:36'41" |
| 9 | 04'30" | 00:41'11" |
| 10.0 | 04'25" | 00:45'35" |
展開計圈分析
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