17.2 km | 01:35:57 | 05:34/km日期: 2014-11-26 17:04 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 卡路里: 959 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'31" / 05'41" / 05'40" / 05'44" / 05'35" / 05'31" / 05'28" / 05'26" / 05'28" / 05'29" / 05'26" / 05'36" / 05'37" / 05'38" / 05'52" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" | 185 / 17185 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'44" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'28" | 00:44'41" |
| 9 | 05'26" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 05'29" | 01:01'04" |
| 12 | 05'26" | 01:06'30" |
| 13 | 05'36" | 01:12'06" |
| 14 | 05'37" | 01:17'43" |
| 15 | 05'38" | 01:23'21" |
| 16 | 05'52" | 01:29'13" |
| 17 | 05'44" | 01:34'57" |
| 17.2 | 05'29" | 01:35'58" |
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