20.5 km | 02:00:14 | 05:51/km日期: 2020-11-05 03:53 - 總爬升: 211 m - 平均心率: 163 - 卡路里: 1034 Cal - 總步數: 20888 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'12" / 05'51" / 05'51" / 05'53" / 05'43" / 05'50" / 05'40" / 05'42" / 05'32" / 05'44" / 05'39" / 05'44" / 05'45" / 05'50" / 05'34" / 05'45" / 05'41" / 05'51" / 05'30" / 05'42" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 | 172 / 92 |
| 2 | | 05'51" (+00'12") | 1002 / 2002 | 176 / 96 |
| 3 | | 05'55" (+00'16") | 1000 / 3002 | 175 / 96 |
| 4 | | 05'58" (+00'19") | 1000 / 4003 | 174 / 95 |
| 5 | | 05'43" (+00'04") | 1002 / 5005 | 175 / 99 |
| 6 | | 05'59" (+00'20") | 1002 / 6007 | 172 / 96 |
| 7 | | 05'39" | 1002 / 7010 | 175 / 101 |
| 8 | | 05'52" (+00'13") | 1003 / 8013 | 175 / 96 |
| 9 | | 05'46" (+00'07") | 1001 / 9014 | 175 / 98 |
| 10 | | 05'53" (+00'14") | 1002 / 10016 | 174 / 97 |
| 11 | | 05'45" (+00'06") | 1002 / 11019 | 172 / 101 |
| 12 | | 05'52" (+00'13") | 1001 / 12021 | 171 / 99 |
| 13 | | 05'54" (+00'15") | 1001 / 13022 | 171 / 98 |
| 14 | | 05'57" (+00'18") | 1002 / 14024 | 171 / 97 |
| 15 | | 05'40" (+00'01") | 1003 / 15027 | 174 / 100 |
| 16 | | 05'50" (+00'11") | 1002 / 16030 | 173 / 98 |
| 17 | | 05'51" (+00'12") | 1002 / 17033 | 172 / 99 |
| 18 | | 05'45" (+00'06") | 1001 / 18034 | 173 / 100 |
| 19 | | 05'41" (+00'02") | 1000 / 19035 | 174 / 100 |
| 20 | | 05'43" (+00'04") | 1003 / 20038 | 173 / 100 |
| 21 | | 06'19" (+00'40") | 479 / 20517 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'40" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'32" | 00:52'14" |
| 10 | 05'44" | 00:57'58" |
| 11 | 05'39" | 01:03'37" |
| 12 | 05'44" | 01:09'21" |
| 13 | 05'45" | 01:15'06" |
| 14 | 05'50" | 01:20'56" |
| 15 | 05'34" | 01:26'30" |
| 16 | 05'45" | 01:32'15" |
| 17 | 05'41" | 01:37'56" |
| 18 | 05'51" | 01:43'47" |
| 19 | 05'30" | 01:49'17" |
| 20 | 05'42" | 01:54'59" |
| 20.5 | 10'07" | 02:00'14" |
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