10.5 km | 01:15:48 | 07:14/km日期: 2014-12-01 18:22 - 卡路里: 679 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'14" / 07'23" / 07'14" / 07'16" / 08'26" / 07'18" / 07'23" / 07'20" / 06'59" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'16") | 1000 / 1000 |
| 2 | | 07'22" (+00'24") | 1000 / 2000 |
| 3 | | 07'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'15") | 1000 / 5000 |
| 6 | | 07'17" (+00'19") | 1000 / 6000 |
| 7 | | 07'23" (+00'25") | 1000 / 7000 |
| 8 | | 07'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" | 475 / 10475 |
12月累積里程 :
35.51 km 
ASICS Gel-Cumulus 15 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 07'16" | 00:29'07" |
| 5 | 08'26" | 00:37'33" |
| 6 | 07'18" | 00:44'51" |
| 7 | 07'23" | 00:52'14" |
| 8 | 07'20" | 00:59'34" |
| 9 | 06'59" | 01:06'33" |
| 10 | 07'11" | 01:13'44" |
| 10.5 | 06'56" | 01:17'02" |
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