16.4 km | 01:23:01 | 05:04/km日期: 2020-11-03 19:19 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 64%
Pace: 03'56" / 05'55" / 03'57" / 06'01" / 07'08" / 03'51" / 05'51" / 03'49" / 05'57" / 06'51" / 03'38" / 05'40" / 03'41" / 05'34" / 06'40" / 03'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 812 / 812 |
| 2 | | 03'55" (+00'23") | 410 / 1223 |
| 3 | | 03'54" (+00'22") | 315 / 1538 |
| 4 | | 22'29" (+18'57") | 108 / 1647 |
| 5 | | 03'54" (+00'22") | 401 / 2049 |
| 6 | | 03'55" (+00'23") | 416 / 2465 |
| 7 | | 03'54" (+00'22") | 413 / 2878 |
| 8 | | 03'54" (+00'22") | 308 / 3186 |
| 9 | | 23'26" (+19'54") | 109 / 3296 |
| 10 | | 03'55" (+00'23") | 404 / 3700 |
| 11 | | 03'51" (+00'19") | 415 / 4116 |
| 12 | | 03'52" (+00'20") | 411 / 4527 |
| 13 | | 03'56" (+00'24") | 307 / 4835 |
| 14 | | 33'24" (+29'52") | 110 / 4945 |
| 15 | | 03'44" (+00'12") | 407 / 5352 |
| 16 | | 03'48" (+00'16") | 412 / 5765 |
| 17 | | 03'53" (+00'21") | 412 / 6177 |
| 18 | | 03'43" (+00'11") | 312 / 6490 |
| 19 | | 23'41" (+20'09") | 106 / 6596 |
| 20 | | 03'45" (+00'13") | 405 / 7001 |
| 21 | | 03'48" (+00'16") | 410 / 7411 |
| 22 | | 03'50" (+00'18") | 412 / 7824 |
| 23 | | 03'49" (+00'17") | 310 / 8134 |
| 24 | | 24'16" (+20'44") | 103 / 8237 |
| 25 | | 03'49" (+00'17") | 406 / 8643 |
| 26 | | 03'49" (+00'17") | 413 / 9057 |
| 27 | | 03'48" (+00'16") | 407 / 9464 |
| 28 | | 03'49" (+00'17") | 308 / 9773 |
| 29 | | 30'36" (+27'04") | 112 / 9886 |
| 30 | | 03'38" (+00'06") | 400 / 10286 |
| 31 | | 03'40" (+00'08") | 406 / 10692 |
| 32 | | 03'38" (+00'06") | 415 / 11108 |
| 33 | | 03'35" (+00'03") | 316 / 11425 |
| 34 | | 24'34" (+21'02") | 97 / 11522 |
| 35 | | 03'41" (+00'09") | 402 / 11925 |
| 36 | | 03'40" (+00'08") | 411 / 12336 |
| 37 | | 03'37" (+00'05") | 412 / 12749 |
| 38 | | 03'32" | 314 / 13063 |
| 39 | | 21'24" (+17'52") | 110 / 13174 |
| 40 | | 03'41" (+00'09") | 399 / 13574 |
| 41 | | 03'39" (+00'07") | 412 / 13986 |
| 42 | | 03'38" (+00'06") | 411 / 14397 |
| 43 | | 03'36" (+00'04") | 319 / 14716 |
| 44 | | 36'28" (+32'56") | 88 / 14804 |
| 45 | | 03'29" | 1541 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
301.08 km 
hoka 黑白R 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'55" | 00:09'51" |
| 3 | 03'57" | 00:13'48" |
| 4 | 06'01" | 00:19'49" |
| 5 | 07'08" | 00:26'57" |
| 6 | 03'51" | 00:30'48" |
| 7 | 05'51" | 00:36'39" |
| 8 | 03'49" | 00:40'28" |
| 9 | 05'57" | 00:46'25" |
| 10 | 06'51" | 00:53'16" |
| 11 | 03'38" | 00:56'54" |
| 12 | 05'40" | 01:02'34" |
| 13 | 03'41" | 01:06'15" |
| 14 | 05'34" | 01:11'49" |
| 15 | 06'40" | 01:18'29" |
| 16 | 03'34" | 01:22'03" |
| 16.3 | 03'22" | 01:23'13" |
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