|  50.0 km | 08:43:42 | 10:28/km | 第24馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 08:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'30" (+07'58") | 01:35'18" (+15'20") | | 00:53'48" (+20'16") | | 00:59'25" (+25'53") | 01:37'11" (+17'13") | | 00:37'46" (+04'14") | | 00:33'32" | 01:19'58" | | 00:46'26" (+12'54") | | 00:42'44" (+09'12") | 01:36'40" (+16'42") | | 00:53'56" (+20'24") | | 01:13'54" (+40'22") | 02:22'53" (+02'55") | | 01:08'59" (+35'27") | |
日期: 2020-11-07 05:52 - 總爬升: 1203 m - 地點: 如來神掌 - 天氣: 熱轉涼還好沒下雨 - 平均心率: 124 - 卡路里: 2791 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+00'53") | 1000 / 1000 | | 2 | | 07'32" (+01'01") | 1000 / 2000 | | 3 | | 08'36" (+02'05") | 1000 / 3000 | | 4 | | 07'42" (+01'11") | 1000 / 4000 | | 5 | | 09'20" (+02'49") | 1000 / 5000 |
| 6 | | 08'19" (+01'48") | 1000 / 6000 | | 7 | | 09'09" (+02'38") | 1000 / 7000 | | 8 | | 12'52" (+06'21") | 1000 / 8000 | | 9 | | 12'08" (+05'37") | 1000 / 9000 | | 10 | | 11'17" (+04'46") | 1000 / 10000 | | 11 | | 11'19" (+04'48") | 1000 / 11000 | | 12 | | 11'16" (+04'45") | 1000 / 12000 | | 13 | | 11'10" (+04'39") | 1000 / 13000 | | 14 | | 11'13" (+04'42") | 1000 / 14000 | | 15 | | 14'24" (+07'53") | 1000 / 15000 | | 16 | | 08'40" (+02'09") | 1000 / 16000 | | 17 | | 07'19" (+00'48") | 1000 / 17000 | | 18 | | 06'49" (+00'18") | 1000 / 18000 | | 19 | | 07'35" (+01'04") | 1000 / 19000 | | 20 | | 07'21" (+00'50") | 1000 / 20000 | | 21 | | 06'41" (+00'10") | 1000 / 21000 | | 22 | | 06'38" (+00'07") | 1000 / 22000 | | 23 | | 06'31" | 1000 / 23000 | | 24 | | 06'45" (+00'14") | 1000 / 24000 | | 25 | | 06'54" (+00'23") | 1000 / 25000 | | 26 | | 08'49" (+02'18") | 1000 / 26000 | | 27 | | 08'26" (+01'55") | 1000 / 27000 | | 28 | | 08'30" (+01'59") | 1000 / 28000 | | 29 | | 08'42" (+02'11") | 1000 / 29000 | | 30 | | 11'56" (+05'25") | 1000 / 30000 | | 31 | | 09'30" (+02'59") | 1000 / 31000 | | 32 | | 08'47" (+02'16") | 1000 / 32000 | | 33 | | 09'07" (+02'36") | 1000 / 33000 | | 34 | | 07'04" (+00'33") | 1000 / 34000 | | 35 | | 08'13" (+01'42") | 1000 / 35000 | | 36 | | 07'06" (+00'35") | 1000 / 36000 | | 37 | | 09'38" (+03'07") | 1000 / 37000 | | 38 | | 09'14" (+02'43") | 1000 / 38000 | | 39 | | 10'38" (+04'07") | 1000 / 39000 | | 40 | | 17'19" (+10'48") | 1000 / 40000 | | 41 | | 15'35" (+09'04") | 1000 / 41000 | | 42 | | 21'22" (+14'51") | 1000 / 42000 | | 43 | | 11'43" (+05'12") | 1000 / 43000 | | 44 | | 12'51" (+06'20") | 1000 / 44000 | | 45 | | 12'20" (+05'49") | 1000 / 45000 | | 46 | | 12'46" (+06'15") | 1000 / 46000 | | 47 | | 12'41" (+06'10") | 1000 / 47000 | | 48 | | 14'00" (+07'29") | 1000 / 48000 | | 49 | | 18'04" (+11'33") | 1000 / 49000 | | 50 | | 11'26" (+04'55") | 1000 / 50000 | | 51 | | 10'49" (+04'18") | 1000 / 51000 |
賽後評分: 標示清楚，沿途也有志工指引。小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 128.69 km  母子鱷魚 跟上來_橘41 累積 : 1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'32" | 00:15'51" | | 3 | 08'36" | 00:24'27" | | 4 | 07'43" | 00:32'10" | | 5 | 09'20" | 00:41'30" | | 6 | 08'19" | 00:49'49" | | 7 | 09'10" | 00:58'59" | | 8 | 12'52" | 01:11'51" | | 9 | 12'10" | 01:24'01" | | 10 | 11'17" | 01:35'18" | | 11 | 11'20" | 01:46'38" | | 12 | 11'17" | 01:57'55" | | 13 | 11'10" | 02:09'05" | | 14 | 11'13" | 02:20'18" | | 15 | 14'25" | 02:34'43" | | 16 | 08'40" | 02:43'23" | | 17 | 07'19" | 02:50'42" | | 18 | 06'49" | 02:57'31" | | 19 | 07'36" | 03:05'07" | | 20 | 07'22" | 03:12'29" | | 21 | 06'41" | 03:19'10" | | 22 | 06'38" | 03:25'48" | | 23 | 06'32" | 03:32'20" | | 24 | 06'46" | 03:39'06" | | 25 | 06'55" | 03:46'01" | | 26 | 08'49" | 03:54'50" | | 27 | 08'26" | 04:03'16" | | 28 | 08'31" | 04:11'47" | | 29 | 08'43" | 04:20'30" | | 30 | 11'57" | 04:32'27" | | 31 | 09'30" | 04:41'57" | | 32 | 08'48" | 04:50'45" | | 33 | 09'08" | 04:59'53" | | 34 | 07'04" | 05:06'57" | | 35 | 08'14" | 05:15'11" | | 36 | 07'06" | 05:22'17" | | 37 | 09'38" | 05:31'55" | | 38 | 09'15" | 05:41'10" | | 39 | 10'38" | 05:51'48" | | 40 | 17'19" | 06:09'07" | | 41 | 15'35" | 06:24'42" | | 42 | 21'23" | 06:46'05" | | 43 | 11'44" | 06:57'49" | | 44 | 12'51" | 07:10'40" | | 45 | 12'21" | 07:23'01" | | 46 | 12'46" | 07:35'47" | | 47 | 12'42" | 07:48'29" | | 48 | 14'00" | 08:02'29" | | 49 | 18'04" | 08:20'33" | | 50 | 11'27" | 08:32'00" | | 51 | 10'50" | 08:42'50" | | 51.3 | 06'43" | 08:44'37" |
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