|  90.6 km | 06:12:07 | 14.6 km/h日期: 2020-11-07 07:12 - 總爬升: 1153 m - 平均心率: 125 - 卡路里: 2328 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.88 (-24.48) | 1000 / 1000 | | 2 | | 22.22 (-14.14) | 1000 / 2000 | | 3 | | 24.32 (-12.04) | 1000 / 3000 | | 4 | | 27.48 (-8.88) | 1000 / 4000 | | 5 | | 28.35 (-8.02) | 1000 / 5000 |
| 6 | | 13.38 (-22.98) | 1000 / 6000 | | 7 | | 9.70 (-26.66) | 1000 / 7000 | | 8 | | 8.26 (-28.11) | 1000 / 8000 | | 9 | | 15.32 (-21.04) | 1000 / 9000 | | 10 | | 21.95 (-14.41) | 1000 / 10000 | | 11 | | 20.34 (-16.02) | 1000 / 11000 | | 12 | | 11.61 (-24.75) | 1000 / 12000 | | 13 | | 7.95 (-28.42) | 1000 / 13000 | | 14 | | 12.24 (-24.12) | 1000 / 14000 | | 15 | | 9.86 (-26.50) | 1000 / 15000 | | 16 | | 12.29 (-24.08) | 1000 / 16000 | | 17 | | 10.20 (-26.17) | 1000 / 17000 | | 18 | | 7.88 (-28.49) | 1000 / 18000 | | 19 | | 9.63 (-26.74) | 1000 / 19000 | | 20 | | 9.89 (-26.47) | 1000 / 20000 | | 21 | | 13.14 (-23.22) | 1000 / 21000 | | 22 | | 10.78 (-25.59) | 1000 / 22000 | | 23 | | 9.21 (-27.16) | 1000 / 23000 | | 24 | | 6.05 (-30.31) | 1000 / 24000 | | 25 | | 6.51 (-29.85) | 1000 / 25000 | | 26 | | 20.00 (-16.36) | 1000 / 26000 | | 27 | | 11.58 (-24.79) | 1000 / 27000 | | 28 | | 8.37 (-27.99) | 1000 / 28000 | | 29 | | 19.25 (-17.11) | 1000 / 29000 | | 30 | | 20.00 (-16.36) | 1000 / 30000 | | 31 | | 14.23 (-22.13) | 1000 / 31000 | | 32 | | 16.29 (-20.07) | 1000 / 32000 | | 33 | | 28.12 (-8.24) | 1000 / 33000 | | 34 | | 26.28 (-10.09) | 1000 / 34000 | | 35 | | 9.89 (-26.47) | 1000 / 35000 | | 36 | | 36.36 | 1000 / 36000 | | 37 | | 36.00 (-0.36) | 1000 / 37000 | | 38 | | 30.51 (-5.86) | 1000 / 38000 | | 39 | | 26.67 (-9.70) | 1000 / 39000 | | 40 | | 20.11 (-16.25) | 1000 / 40000 | | 41 | | 9.60 (-26.76) | 1000 / 41000 | | 42 | | 6.72 (-29.65) | 1000 / 42000 | | 43 | | 13.00 (-23.37) | 1000 / 43000 | | 44 | | 25.17 (-11.19) | 1000 / 44000 | | 45 | | 20.45 (-15.91) | 1000 / 45000 | | 46 | | 19.15 (-17.21) | 1000 / 46000 | | 47 | | 6.34 (-30.03) | 1000 / 47000 | | 48 | | 27.07 (-9.30) | 1000 / 48000 | | 49 | | 17.48 (-18.89) | 1000 / 49000 | | 50 | | 19.35 (-17.01) | 1000 / 50000 | | 51 | | 15.58 (-20.78) | 1000 / 51000 | | 52 | | 15.58 (-20.78) | 1000 / 52000 | | 53 | | 14.81 (-21.55) | 1000 / 53000 | | 54 | | 12.63 (-23.73) | 1000 / 54000 | | 55 | | 6.57 (-29.79) | 1000 / 55000 | | 56 | | 11.11 (-25.25) | 1000 / 56000 | | 57 | | 21.05 (-15.31) | 1000 / 57000 | | 58 | | 19.67 (-16.69) | 1000 / 58000 | | 59 | | 23.68 (-12.68) | 1000 / 59000 | | 60 | | 17.56 (-18.80) | 1000 / 60000 | | 61 | | 9.92 (-26.45) | 1000 / 61000 | | 62 | | 19.46 (-16.90) | 1000 / 62000 | | 63 | | 20.00 (-16.36) | 1000 / 63000 | | 64 | | 30.25 (-6.11) | 1000 / 64000 | | 65 | | 15.93 (-20.43) | 1000 / 65000 | | 66 | | 31.30 (-5.06) | 1000 / 66000 | | 67 | | 26.67 (-9.70) | 1000 / 67000 | | 68 | | 19.67 (-16.69) | 1000 / 68000 | | 69 | | 9.05 (-27.32) | 1000 / 69000 | | 70 | | 12.20 (-24.16) | 1000 / 70000 | | 71 | | 27.07 (-9.30) | 1000 / 71000 | | 72 | | 18.85 (-17.52) | 1000 / 72000 | | 73 | | 22.36 (-14.00) | 1000 / 73000 | | 74 | | 20.57 (-15.79) | 1000 / 74000 | | 75 | | 13.64 (-22.73) | 1000 / 75000 | | 76 | | 28.80 (-7.56) | 1000 / 76000 | | 77 | | 21.30 (-15.06) | 1000 / 77000 | | 78 | | 24.16 (-12.20) | 1000 / 78000 | | 79 | | 13.04 (-23.32) | 1000 / 79000 | | 80 | | 23.84 (-12.52) | 1000 / 80000 | | 81 | | 23.23 (-13.14) | 1000 / 81000 | | 82 | | 17.82 (-18.54) | 1000 / 82000 | | 83 | | 24.16 (-12.20) | 1000 / 83000 | | 84 | | 13.28 (-23.08) | 1000 / 84000 | | 85 | | 12.46 (-23.91) | 1000 / 85000 | | 86 | | 20.34 (-16.02) | 1000 / 86000 | | 87 | | 25.53 (-10.83) | 1000 / 87000 | | 88 | | 28.57 (-7.79) | 1000 / 88000 | | 89 | | 30.77 (-5.59) | 1000 / 89000 | | 90 | | 14.29 (-22.08) | 1000 / 90000 | | 91 | | 20.69 (-15.67) | 557 / 90557 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.9 | -1.4 % | | 2 | 22.2 | 1.0 % | | 3 | 24.3 | -0.9 % | | 4 | 27.3 | -0.4 % | | 5 | 28.1 | 1.3 % | | 6 | 13.4 | -0.6 % | | 7 | 2.6 | 6.0 % | | 8 | 8.2 | 7.2 % | | 9 | 7.6 | -5.0 % | | 10 | 21.8 | -4.1 % | | 11 | 20.3 | -3.6 % | | 12 | 11.6 | 4.1 % | | 13 | 5.4 | 4.4 % | | 14 | 12.2 | 3.8 % | | 15 | 4.5 | 6.5 % | | 16 | 12.3 | 4.0 % | | 17 | 10.2 | 5.1 % | | 18 | 7.9 | 9.0 % | | 19 | 9.6 | 7.0 % | | 20 | 9.9 | 7.0 % | | 21 | 3.5 | -15.2 % | | 22 | 10.7 | 6.4 % | | 23 | 9.2 | 5.3 % | | 24 | 6.1 | 8.0 % | | 25 | 6.5 | -6.8 % | | 26 | 20.0 | -9.0 % | | 27 | 10.8 | -6.1 % | | 28 | 4.7 | -5.2 % | | 29 | 19.3 | -4.0 % | | 30 | 19.9 | -1.9 % | | 31 | 14.2 | -4.4 % | | 32 | 16.3 | 4.6 % | | 33 | 28.1 | -6.6 % | | 34 | 26.3 | -4.2 % | | 35 | 9.9 | -6.7 % | | 36 | 36.4 | -4.4 % | | 37 | 35.6 | -3.1 % | | 38 | 30.5 | -1.9 % | | 39 | 26.5 | -1.4 % | | 40 | 20.1 | -1.4 % | | 41 | 9.6 | 1.8 % | | 42 | 0.6 | 1.6 % | | 43 | 12.9 | -0.4 % | | 44 | 25.2 | -0.4 % | | 45 | 20.3 | 2.2 % | | 46 | 19.0 | 2.9 % | | 47 | 6.3 | 5.2 % | | 48 | 26.9 | -7.1 % | | 49 | 17.5 | 3.0 % | | 50 | 19.4 | -2.0 % | | 51 | 15.5 | 4.2 % | | 52 | 15.6 | -1.1 % | | 53 | 5.8 | -2.4 % | | 54 | 12.6 | 1.0 % | | 55 | 3.0 | 1.5 % | | 56 | 11.1 | 1.5 % | | 57 | 20.9 | 1.7 % | | 58 | 19.7 | 2.2 % | | 59 | 23.5 | -0.8 % | | 60 | 17.6 | -0.9 % | | 61 | 9.9 | -0.2 % | | 62 | 19.4 | 2.0 % | | 63 | 19.9 | -1.4 % | | 64 | 30.0 | 2.2 % | | 65 | 7.8 | 4.1 % | | 66 | 31.3 | -1.6 % | | 67 | 26.5 | -3.4 % | | 68 | 19.6 | -2.7 % | | 69 | 9.0 | 1.0 % | | 70 | 12.2 | 3.0 % | | 71 | 27.1 | -1.0 % | | 72 | 18.8 | -1.0 % | | 73 | 22.4 | -0.9 % | | 74 | 12.0 | -2.0 % | | 75 | 13.6 | -1.4 % | | 76 | 28.8 | -0.4 % | | 77 | 21.2 | -0.6 % | | 78 | 24.0 | -0.3 % | | 79 | 13.0 | 1.2 % | | 80 | 23.8 | -0.2 % | | 81 | 23.1 | -0.9 % | | 82 | 17.7 | 1.3 % | | 83 | 24.2 | 1.0 % | | 84 | 13.2 | -0.5 % | | 85 | 4.7 | -0.6 % | | 86 | 20.3 | -0.9 % | | 87 | 25.4 | 3.0 % | | 88 | 28.6 | -0.4 % | | 89 | 30.8 | -0.7 % | | 90 | 14.2 | 2.0 % | | 90.6 | 20.7 | -1.0 % |
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