30.2 km | 03:06:01 | 06:09/km日期: 2014-11-30 07:27 - 總爬升: 434 m - 地點: 羅馬公路(馬武督) - 天氣: 陰 - 卡路里: 1876 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'58" / 05'32" / 05'50" / 05'48" / 05'35" / 05'54" / 05'59" / 05'51" / 05'58" / 06'02" / 06'16" / 06'19" / 06'45" / 06'50" / 07'10" / 06'15" / 06'00" / 06'05" / 06'05" / 06'00" / 06'05" / 06'42" / 07'45" / 06'15" / 06'02" / 05'55" / 06'00" / 05'55" / 06'10" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'57" (+00'26") | 991 / 991 |
| 3 | | 05'31" | 1000 / 1991 |
| 4 | | 05'49" (+00'18") | 1011 / 3003 |
| 5 | | 05'45" (+00'14") | 996 / 3999 |
| 6 | | 05'37" (+00'06") | 1003 / 5003 |
| 7 | | 05'50" (+00'19") | 995 / 5999 |
| 8 | | 06'02" (+00'31") | 1004 / 7003 |
| 9 | | 05'51" (+00'20") | 997 / 8001 |
| 10 | | 05'54" (+00'23") | 997 / 8998 |
| 11 | | 06'03" (+00'32") | 1006 / 10005 |
| 12 | | 06'13" (+00'42") | 993 / 10998 |
| 13 | | 06'22" (+00'51") | 1002 / 12001 |
| 14 | | 06'41" (+01'10") | 996 / 12997 |
| 15 | | 06'53" (+01'22") | 992 / 13989 |
| 16 | | 07'08" (+01'37") | 995 / 14985 |
| 17 | | 06'13" (+00'42") | 999 / 15984 |
| 18 | | 06'00" (+00'29") | 998 / 16983 |
| 19 | | 06'07" (+00'36") | 1006 / 17990 |
| 20 | | 06'02" (+00'31") | 994 / 18984 |
| 21 | | 06'02" (+00'31") | 1006 / 19991 |
| 22 | | 06'03" (+00'32") | 1003 / 20995 |
| 23 | | 06'43" (+01'12") | 979 / 21974 |
| 24 | | 07'44" (+02'13") | 1004 / 22978 |
| 25 | | 06'14" (+00'43") | 1001 / 23980 |
| 26 | | 06'00" (+00'29") | 990 / 24970 |
| 27 | | 05'55" (+00'24") | 998 / 25969 |
| 28 | | 06'00" (+00'29") | 999 / 26968 |
| 29 | | 05'57" (+00'26") | 1006 / 27974 |
| 30 | | 06'09" (+00'38") | 1000 / 28975 |
| 31 | | 05'56" (+00'25") | 994 / 29969 |
| 32 | | 06'04" (+00'33") | 205 / 30175 |
剛開始還好,但腳有點不舒服,後面腳友沒力感.最終還是完成30k。
11月累積里程 :
130.35 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'54" | 00:34'37" |
| 7 | 05'59" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 06'02" | 00:58'27" |
| 11 | 06'16" | 01:04'43" |
| 12 | 06'19" | 01:11'02" |
| 13 | 06'45" | 01:17'47" |
| 14 | 06'50" | 01:24'37" |
| 15 | 07'10" | 01:31'47" |
| 16 | 06'15" | 01:38'02" |
| 17 | 06'00" | 01:44'02" |
| 18 | 06'05" | 01:50'07" |
| 19 | 06'05" | 01:56'12" |
| 20 | 06'00" | 02:02'12" |
| 21 | 06'05" | 02:08'17" |
| 22 | 06'42" | 02:14'59" |
| 23 | 07'45" | 02:22'44" |
| 24 | 06'15" | 02:28'59" |
| 25 | 06'02" | 02:35'01" |
| 26 | 05'55" | 02:40'56" |
| 27 | 06'00" | 02:46'56" |
| 28 | 05'55" | 02:52'51" |
| 29 | 06'10" | 02:59'01" |
| 30 | 06'00" | 03:05'01" |
| 30.2 | 04'52" | 03:06'01" |
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