13.9 km | 01:11:16 | 05:08/km日期: 2020-11-05 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 151 - 卡路里: 774 Cal - 總步數: 12110 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'49" / 05'20" / 05'18" / 05'13" / 04'58" / 04'58" / 05'11" / 04'58" / 04'54" / 04'52" / 04'54" / 04'55" / 04'50" / 04'46" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'02") | 1002 / 1002 | 164 / 102 |
| 2 | | 05'26" (+00'34") | 1000 / 2003 | 166 / 110 |
| 3 | | 05'22" (+00'30") | 1002 / 3006 | 166 / 111 |
| 4 | | 05'15" (+00'23") | 1000 / 4006 | 166 / 114 |
| 5 | | 05'02" (+00'10") | 1002 / 5008 | 168 / 117 |
| 6 | | 05'00" (+00'08") | 1002 / 6011 | 169 / 118 |
| 7 | | 05'14" (+00'22") | 1003 / 7015 | 169 / 112 |
| 8 | | 05'04" (+00'12") | 1002 / 8017 | 169 / 116 |
| 9 | | 04'52" | 1000 / 9018 | 170 / 120 |
| 10 | | 04'57" (+00'05") | 1002 / 10020 | 172 / 117 |
| 11 | | 04'58" (+00'06") | 1003 / 11023 | 174 / 115 |
| 12 | | 04'56" (+00'04") | 1001 / 12025 | 173 / 116 |
| 13 | | 04'53" (+00'01") | 1001 / 13026 | 175 / 116 |
| 14 | | 04'51" | 852 / 13879 | 173 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 04'58" | 00:26'38" |
| 6 | 04'58" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 04'58" | 00:41'45" |
| 9 | 04'54" | 00:46'39" |
| 10 | 04'52" | 00:51'31" |
| 11 | 04'54" | 00:56'25" |
| 12 | 04'55" | 01:01'20" |
| 13 | 04'50" | 01:06'10" |
| 14 | 04'46" | 01:10'56" |
| 13.9 | -2'-46" | 01:11'16" |
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