21.1 km | 01:59:20 | 05:38/km日期: 2020-11-07 04:38 - 平均心率: 156 - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 08'04" / 06'20" / 07'27" / 05'34" / 06'35" / 05'39" / 06'42" / 06'22" / 06'26" / 10'38" / 06'55" / 07'30" / 06'41" / 07'50" / 06'11" / 06'56" / 10'42" / 06'01" / 08'50" / 06'54" / 06'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'36" (+00'22") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'22" (+00'08") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'20" | 00:14'24" |
| 3 | 07'27" | 00:21'51" |
| 4 | 05'34" | 00:27'25" |
| 5 | 06'35" | 00:34'00" |
| 6 | 05'39" | 00:39'39" |
| 7 | 06'42" | 00:46'21" |
| 8 | 06'22" | 00:52'43" |
| 9 | 06'26" | 00:59'09" |
| 10 | 10'38" | 01:09'47" |
| 11 | 06'55" | 01:16'42" |
| 12 | 07'30" | 01:24'12" |
| 13 | 06'41" | 01:30'53" |
| 14 | 07'50" | 01:38'43" |
| 15 | 06'11" | 01:44'54" |
| 16 | 06'56" | 01:51'50" |
| 17 | 10'42" | 02:02'32" |
| 18 | 06'01" | 02:08'33" |
| 19 | 08'50" | 02:17'23" |
| 20 | 06'54" | 02:24'17" |
| 21 | 06'09" | 02:30'26" |
| 21.1 | 05'16" | 02:31'07" |
留言 
展開計圈分析
